hummusapien.com· by Alexis Joseph, MS, RD★ 5.0

Mediterranean Chicken and Zucchini Skillet with Sumac Roasted Potatoes

Name: Mediterranean Chicken and Zucchini Skillet with Sumac Roasted Potatoes
Cook time: 30 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 lbs gold potatoes, chopped; 2 tbsp extra virgin olive oil; 1 tsp garlic powder; 3/4 tsp kosher salt; 1 tbsp sumac**; 1/2 tbsp extra virgin olive oil; 2 small zucchinis, chopped; 1 small shallot, finely chopped (1/3 cup); 3 cloves garlic, minced; 1 lb ground chicken; 1 tsp kosher salt, divided; 1 tsp coriander; 1 tsp oregano; 1 tsp sumac; 3/4 tsp cumin; 1/2 tsp Aleppo pepper flakes (or 1/4 tsp red pepper flakes, can omit for no spice)*; 1/2 cup chopped pitted green olives (I like Castelvetrano); good handful of fresh mint and flat leaf parsley, chopped; 1/4 cup freshly crumbled feta (from a block), for topping; 1/2 cup plain Greek yogurt; 1 tbsp lemon juice; 1 small garlic clove, grated or very finely minced

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

23% of a 2,000 cal day

465KCAL

Protein

30g59% DV

% DAILY VALUE

Total Fat23g

30%

Saturated6g

28%

Unsaturated17g

—

Total Carbs39g

14%

Fiber4g

16%

Total Sugars5g

—

incl. Added Sugars0g

Starch29g

—

Sodium1477mg

64%

% Daily Value is based on a 2,000 calorie day.

Mediterranean Chicken and Zucchini Bowls with roasted potatoes and yogurt sauce are everything I want in a nourishing weeknight dinner—mega flavorful, quick, and no dry chicken in sight! Ground chicken cooks in no time (soaking up those lovely Mediterranean spices!) and zucchini adds extra veggie power. Paired with crispy potatoes, it’s a delightfully balanced meal ready in 35 minutes! Don't let the longer ingredient list intimidate you--this recipe comes together pretty quickly. The fresh herbs and yogurt sauce are what really make this dish sing and are essential (so don't skip 'em)!

Ingredients

4 SERVINGS

For the sumac roasted potatoes

1½ lbgold potatoes — chopped
2 tbspextra virgin olive oil
1 tspgarlic powder
¾ tspkosher salt
1 tbspsumac

For the chicken and zucchini

½ tbspextra virgin olive oil
2small zucchinis — chopped
⅓ cupsmall shallot — finely chopped, 1
3garlic — minced
1 lbground chicken
1 tspkosher salt — divided
1 tspcoriander
1 tsporegano
1 tspsumac
¾ tspcumin
½ tspAleppo pepper flakes — or red pepper flakes
½ cupchopped pitted green olives
1handful fresh mint and flat-leaf parsley — chopped
¼ cupfreshly crumbled feta — from a block

For the garlic yogurt sauce

½ cupplain Greek yogurt
1 tbsplemon juice
1small garlic clove — grated or very finely minced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on hummusapien.comAlexis Joseph, MS, RD’s original page

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gluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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