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Recipes from Munching with Mariyah

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Tabbouleh Salad Bowl

munchingwithmariyah.com· ★ 5.0

Tabbouleh Salad Bowl

munchingwithmariyah.com · ★ 5.0

SERVES 125 MIN

707KCAL

22gPRO

CARBS 119GFIBER 23G · SUGAR 54G · ADDED 12G

FAT 22GSAT 3G · UNSAT 19G

Moist Vegan Banana Bread

munchingwithmariyah.com· ★ 5.0

Moist Vegan Banana Bread

munchingwithmariyah.com · ★ 5.0

SERVES 82H

383KCAL

5gPRO

CARBS 41GFIBER 2G · SUGAR 17G · ADDED 12G

FAT 23GSAT 6G · UNSAT 18G

Roasted Butternut Squash Pasta

munchingwithmariyah.com

Roasted Butternut Squash Pasta

munchingwithmariyah.com

SERVES 455 MIN

462KCAL

10gPRO

CARBS 77GFIBER 8G · SUGAR 8G · ADDED 1G

FAT 16GSAT 3G · UNSAT 13G

Peach Oolong Refresher

munchingwithmariyah.com

Peach Oolong Refresher

munchingwithmariyah.com

SERVES 520 MIN

110KCAL

0gPRO

CARBS 30GFIBER 0G · SUGAR 29G · ADDED 28G

FAT 0GSAT 0G · UNSAT 0G

Lemon Poppyseed Oatmeal

munchingwithmariyah.com· ★ 5.0

Lemon Poppyseed Oatmeal

munchingwithmariyah.com · ★ 5.0

SERVES 120 MIN

395KCAL

11gPRO

CARBS 55GFIBER 8G · SUGAR 19G · ADDED 16G

FAT 17GSAT 2G · UNSAT 15G

Vegan Raspberry Chocolate Chunk Cookies

munchingwithmariyah.com· ★ 5.0

Vegan Raspberry Chocolate Chunk Cookies

munchingwithmariyah.com · ★ 5.0

SERVES 81H 10M

297KCAL

4gPRO

CARBS 41GFIBER 3G · SUGAR 25G · ADDED 23G

FAT 14GSAT 7G · UNSAT 6G

Pumpkin Spice Oatmeal

munchingwithmariyah.com· ★ 4.8

Pumpkin Spice Oatmeal

munchingwithmariyah.com · ★ 4.8

SERVES 120 MIN

473KCAL

17gPRO

CARBS 84GFIBER 10G · SUGAR 39G · ADDED 4G

FAT 9GSAT 4G · UNSAT 5G

Salted Caramel Brownie Oatmeal

munchingwithmariyah.com

Salted Caramel Brownie Oatmeal

munchingwithmariyah.com

SERVES 130 MIN

380KCAL

21gPRO

CARBS 48GFIBER 7G · SUGAR 12G · ADDED 10G

FAT 13GSAT 4G · UNSAT 9G

Marinated Peanut Tempeh

munchingwithmariyah.com· ★ 3.3

Marinated Peanut Tempeh

munchingwithmariyah.com · ★ 3.3

SERVES 212H 30M

508KCAL

31gPRO

CARBS 37GFIBER 9G · SUGAR 15G · ADDED 12G

FAT 28GSAT 4G · UNSAT 24G

Cozy Coconut Dal

munchingwithmariyah.com· ★ 5.0

Cozy Coconut Dal

munchingwithmariyah.com · ★ 5.0

SERVES 445 MIN

644KCAL

21gPRO

CARBS 61GFIBER 12G · SUGAR 9G · ADDED 2G

FAT 38GSAT 22G · UNSAT 16G

Frangipane Strawberry Galette

munchingwithmariyah.com

Frangipane Strawberry Galette

munchingwithmariyah.com

SERVES 44H 10M

894KCAL

16gPRO

CARBS 71GFIBER 6G · SUGAR 25G · ADDED 17G

FAT 63GSAT 31G · UNSAT 32G

The Best Creamy Vanilla Oatmeal

munchingwithmariyah.com· ★ 5.0

The Best Creamy Vanilla Oatmeal

munchingwithmariyah.com · ★ 5.0

SERVES 110 MIN

659KCAL

17gPRO

CARBS 82GFIBER 9G · SUGAR 35G · ADDED 12G

FAT 31GSAT 4G · UNSAT 27G

Spicy Mushroom Noodle Soup

munchingwithmariyah.com

Spicy Mushroom Noodle Soup

munchingwithmariyah.com

SERVES 345 MIN

429KCAL

17gPRO

CARBS 29GFIBER 6G · SUGAR 4G

FAT 30GSAT 4G · UNSAT 25G

Miso Mushroom Noodles

munchingwithmariyah.com

Miso Mushroom Noodles

munchingwithmariyah.com

SERVES 235 MIN

822KCAL

31gPRO

CARBS 112GFIBER 9G · SUGAR 19G · ADDED 9G

FAT 45GSAT 10G · UNSAT 34G

Pistachio Rice Krispie Treats

munchingwithmariyah.com· ★ 5.0

Pistachio Rice Krispie Treats

munchingwithmariyah.com · ★ 5.0

SERVES 121H 20M

291KCAL

7gPRO

CARBS 38GFIBER 4G · SUGAR 18G · ADDED 16G

FAT 14GSAT 2G · UNSAT 12G

Strawberry Rice Krispie Treats

munchingwithmariyah.com· ★ 5.0

Strawberry Rice Krispie Treats

munchingwithmariyah.com · ★ 5.0

SERVES 161H 15M

157KCAL

3gPRO

CARBS 24GFIBER 2G · SUGAR 11G · ADDED 10G

FAT 6GSAT 1G · UNSAT 5G

Iced Coconut Sugar Shaken Espresso

munchingwithmariyah.com· ★ 5.0

Iced Coconut Sugar Shaken Espresso

munchingwithmariyah.com · ★ 5.0

SERVES 15 MIN

77KCAL

1gPRO

CARBS 14GFIBER 0G · SUGAR 12G · ADDED 12G

FAT 2GSAT 0G · UNSAT 2G

The Best Immunity Juice

munchingwithmariyah.com· ★ 5.0

The Best Immunity Juice

munchingwithmariyah.com · ★ 5.0

SERVES 820 MIN

63KCAL

1gPRO

CARBS 16GFIBER 3G · SUGAR 9G

FAT 0GSAT 0G · UNSAT 0G

The Best Vegan Chili

munchingwithmariyah.com

The Best Vegan Chili

munchingwithmariyah.com

SERVES 101H 20M

231KCAL

11gPRO

CARBS 35GFIBER 10G · SUGAR 5G · ADDED 1G

FAT 7GSAT 1G · UNSAT 6G

Summer Orange Spritz

munchingwithmariyah.com· ★ 5.0

Summer Orange Spritz

munchingwithmariyah.com · ★ 5.0

SERVES 110 MIN

151KCAL

2gPRO

CARBS 40GFIBER 5G · SUGAR 30G · ADDED 17G

FAT 0GSAT 0G · UNSAT 0G

Dark Chocolate Chunk Cherry Vanilla Ice Cream

munchingwithmariyah.com

Dark Chocolate Chunk Cherry Vanilla Ice Cream

munchingwithmariyah.com

SERVES 845 MIN

189KCAL

3gPRO

CARBS 30GFIBER 1G · SUGAR 27G · ADDED 24G

FAT 7GSAT 3G · UNSAT 4G

Spicy Tomato Butter Beans

munchingwithmariyah.com· ★ 5.0

Spicy Tomato Butter Beans

munchingwithmariyah.com · ★ 5.0

SERVES 425 MIN

784KCAL

33gPRO

CARBS 121GFIBER 25G · SUGAR 14G

FAT 20GSAT 4G · UNSAT 16G

Charred Corn Salad

munchingwithmariyah.com· ★ 5.0

Charred Corn Salad

munchingwithmariyah.com · ★ 5.0

SERVES 245 MIN

655KCAL

24gPRO

CARBS 103GFIBER 16G · SUGAR 18G · ADDED 6G

FAT 20GSAT 3G · UNSAT 17G

Healthy Peach Cobbler Baked Oats

munchingwithmariyah.com· ★ 4.0

Healthy Peach Cobbler Baked Oats

munchingwithmariyah.com · ★ 4.0

SERVES 132 MIN

333KCAL

21gPRO

CARBS 51GFIBER 7G · SUGAR 16G

FAT 6GSAT 1G · UNSAT 5G

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