Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from joytothefood.com

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

joytothefood.com ↗← All sources

creamy chicken and rice with bone broth

joytothefood.com· ★ 4.3

creamy chicken and rice with bone broth

joytothefood.com · ★ 4.3

SERVES 41H 20M

702KCAL

48gPRO

CARBS 64GFIBER 9G · SUGAR 5G · ADDED 1G

FAT 28GSAT 11G · UNSAT 17G

Fudgey High Protein Brownie In A Mug

joytothefood.com· ★ 4.0

Fudgey High Protein Brownie In A Mug

joytothefood.com · ★ 4.0

SERVES 25 MIN

487KCAL

7gPRO

CARBS 40GFIBER 2G · SUGAR 37G · ADDED 36G

FAT 35GSAT 22G · UNSAT 13G

Spinach Egg White Wraps

joytothefood.com· ★ 4.0

Spinach Egg White Wraps

joytothefood.com · ★ 4.0

SERVES 630 MIN

441KCAL

38gPRO

CARBS 38GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 14GSAT 7G · UNSAT 8G

high protein curry chicken and rice (dump & bake!)

joytothefood.com· ★ 5.0

high protein curry chicken and rice (dump & bake!)

joytothefood.com · ★ 5.0

SERVES 61H 20M

409KCAL

31gPRO

CARBS 32GFIBER 4G · SUGAR 3G

FAT 18GSAT 7G · UNSAT 11G

carrot cake protein baked oats

joytothefood.com· ★ 5.0

carrot cake protein baked oats

joytothefood.com · ★ 5.0

SERVES 445 MIN

541KCAL

31gPRO

CARBS 52GFIBER 13G · SUGAR 8G

FAT 24GSAT 8G · UNSAT 16G

High Protein Tzatziki Sauce

joytothefood.com· ★ 5.0

High Protein Tzatziki Sauce

joytothefood.com · ★ 5.0

SERVES 410 MIN

85KCAL

7gPRO

CARBS 5GFIBER 1G · SUGAR 3G

FAT 4GSAT 1G · UNSAT 4G

How to Make a Fruit Tart

joytothefood.com· ★ 5.0

How to Make a Fruit Tart

joytothefood.com · ★ 5.0

SERVES 81H 20M

463KCAL

5gPRO

CARBS 60GFIBER 2G · SUGAR 44G · ADDED 37G

FAT 24GSAT 16G · UNSAT 8G

20-Minute Gyro Skillet Casserole

joytothefood.com· ★ 5.0

20-Minute Gyro Skillet Casserole

joytothefood.com · ★ 5.0

SERVES 420 MIN

641KCAL

49gPRO

CARBS 58GFIBER 12G · SUGAR 6G

FAT 27GSAT 9G · UNSAT 18G

boursin quiche

joytothefood.com· ★ 5.0

boursin quiche

joytothefood.com · ★ 5.0

SERVES 41H

487KCAL

32gPRO

CARBS 12GFIBER 1G · SUGAR 8G

FAT 34GSAT 17G · UNSAT 18G

Honey Roasted Everything Bagel Cashews Recipe

joytothefood.com· ★ 5.0

Honey Roasted Everything Bagel Cashews Recipe

joytothefood.com · ★ 5.0

SERVES 620 MIN

292KCAL

8gPRO

CARBS 16GFIBER 1G · SUGAR 5G · ADDED 3G

FAT 24GSAT 4G · UNSAT 20G

Red Pesto Pasta Salad With Tomatoes Three Ways

joytothefood.com· ★ 5.0

Red Pesto Pasta Salad With Tomatoes Three Ways

joytothefood.com · ★ 5.0

SERVES 620 MIN

608KCAL

19gPRO

CARBS 65GFIBER 5G · SUGAR 5G

FAT 31GSAT 7G · UNSAT 23G

banana chocolate protein muffins

joytothefood.com· ★ 5.0

banana chocolate protein muffins

joytothefood.com · ★ 5.0

SERVES 161H 20M

422KCAL

10gPRO

CARBS 62GFIBER 4G · SUGAR 28G · ADDED 24G

FAT 17GSAT 8G · UNSAT 9G

chocolate peppermint protein balls (a no-bake recipe)

joytothefood.com· ★ 5.0

chocolate peppermint protein balls (a no-bake recipe)

joytothefood.com · ★ 5.0

SERVES 2015 MIN

137KCAL

4gPRO

CARBS 10GFIBER 2G · SUGAR 7G · ADDED 4G

FAT 10GSAT 1G · UNSAT 9G

No-Bake Protein Cookies Without Protein Powder (8g!)

joytothefood.com· ★ 5.0

No-Bake Protein Cookies Without Protein Powder (8g!)

joytothefood.com · ★ 5.0

SERVES 2425 MIN

264KCAL

7gPRO

CARBS 21GFIBER 2G · SUGAR 15G · ADDED 12G

FAT 18GSAT 6G · UNSAT 12G

Brownie Batter High Protein Yogurt Parfait

joytothefood.com· ★ 5.0

Brownie Batter High Protein Yogurt Parfait

joytothefood.com · ★ 5.0

SERVES 45 MIN

420KCAL

28gPRO

CARBS 47GFIBER 17G · SUGAR 16G

FAT 19GSAT 3G · UNSAT 15G

Chicken Sausage Breakfast Sandwich

joytothefood.com· ★ 5.0

Chicken Sausage Breakfast Sandwich

joytothefood.com · ★ 5.0

SERVES 830 MIN

413KCAL

26gPRO

CARBS 30GFIBER 2G · SUGAR 3G · ADDED 2G

FAT 20GSAT 10G · UNSAT 11G

bang bang salmon bowls

joytothefood.com· ★ 5.0

bang bang salmon bowls

joytothefood.com · ★ 5.0

SERVES 420 MIN

421KCAL

33gPRO

CARBS 35GFIBER 4G · SUGAR 14G · ADDED 9G

FAT 16GSAT 3G · UNSAT 13G

High Protein Edible Cookie Dough (single serve option)

joytothefood.com· ★ 5.0

High Protein Edible Cookie Dough (single serve option)

joytothefood.com · ★ 5.0

SERVES 105 MIN

453KCAL

20gPRO

CARBS 21GFIBER 5G · SUGAR 9G · ADDED 4G

FAT 34GSAT 6G · UNSAT 28G

Steak and Eggs Breakfast on the Grill

joytothefood.com· ★ 5.0

Steak and Eggs Breakfast on the Grill

joytothefood.com · ★ 5.0

SERVES 225 MIN

898KCAL

45gPRO

CARBS 32GFIBER 5G · SUGAR 13G · ADDED 9G

FAT 66GSAT 16G · UNSAT 50G

Lemon Kale Bean Salad

joytothefood.com· ★ 5.0

Lemon Kale Bean Salad

joytothefood.com · ★ 5.0

SERVES 410 MIN

711KCAL

30gPRO

CARBS 92GFIBER 22G · SUGAR 21G · ADDED 1G

FAT 28GSAT 5G · UNSAT 23G

Homemade Pancake Mix

joytothefood.com· ★ 5.0

Homemade Pancake Mix

joytothefood.com · ★ 5.0

SERVES 45 MIN

412KCAL

10gPRO

CARBS 90GFIBER 3G · SUGAR 17G · ADDED 17G

FAT 1GSAT 0G · UNSAT 1G

Almond Croissant Protein Blondies

joytothefood.com· ★ 5.0

Almond Croissant Protein Blondies

joytothefood.com · ★ 5.0

SERVES 1640 MIN

318KCAL

11gPRO

CARBS 31GFIBER 6G · SUGAR 16G · ADDED 12G

FAT 17GSAT 1G · UNSAT 16G

High Protein Orange Pancakes

joytothefood.com· ★ 5.0

High Protein Orange Pancakes

joytothefood.com · ★ 5.0

SERVES 425 MIN

286KCAL

18gPRO

CARBS 36GFIBER 5G · SUGAR 9G · ADDED 3G

FAT 8GSAT 3G · UNSAT 5G

high protein peanut noodles (a dump & bake recipe!)

joytothefood.com· ★ 5.0

high protein peanut noodles (a dump & bake recipe!)

joytothefood.com · ★ 5.0

SERVES 430 MIN

610KCAL

25gPRO

CARBS 61GFIBER 4G · SUGAR 9G · ADDED 6G

FAT 30GSAT 13G · UNSAT 17G

← Previous More recipes →