carrot cake protein baked oats

• 1 cuprolled oats — or quick oats
• ¾ cupuncooked quinoa
• ½ cupcarrots — large, shredded, 1–2
• 1½ cupsplain non-fat greek yogurt (or any fat content) — any fat content permitted
• 1 cupegg whites
• ¼ cupchia seeds
• ¼ cuphemp seeds — optional
• 2 tbspmonk fruit maple syrup — or liquid sweetener of choice
• 1 cupsoy milk
• 1 tspvanilla extract
• 1 tspcinnamon
• ¾ tspground ginger
• ¼ tspground cardamom
• ½orange — zest
• ½ tspsalt

Frosting

• 4 ozwhipped cream cheese — or a block that's been softened
• ¼ cupplain non fat greek yogurt — any fat level
• 2 tbspmonk fruit maple syrup — or liquid sweetener of choice
• 1 tspvanilla extract
• ¼ tspsalt
• ¼ cupdiced pecans