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Recipes from Bianca Zapatka

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Vegane Süßkartoffel-Quesadillas (einfaches Rezept)

Bianca Zapatka· ★ 4.7

Vegane Süßkartoffel-Quesadillas (einfaches Rezept)

Bianca Zapatka · ★ 4.7

SERVES 620 MIN

258KCAL

9gPRO

CARBS 38GFIBER 6G · SUGAR 9G

FAT 9GSAT 2G · UNSAT 7G

Gelbes Thai Curry mit Gemüse und Kichererbsen

Bianca Zapatka· ★ 5.0

Gelbes Thai Curry mit Gemüse und Kichererbsen

Bianca Zapatka · ★ 5.0

SERVES 430 MIN

676KCAL

17gPRO

CARBS 88GFIBER 13G · SUGAR 12G

FAT 32GSAT 25G · UNSAT 7G

Vegan Pumpkin Ravioli (Pumpkin Pasta Dumplings)

Bianca Zapatka· ★ 5.0

Vegan Pumpkin Ravioli (Pumpkin Pasta Dumplings)

Bianca Zapatka · ★ 5.0

SERVES 1010 MIN

215KCAL

6gPRO

CARBS 30GFIBER 3G · SUGAR 3G

FAT 8GSAT 4G · UNSAT 4G

Vegan Peanut Noodles with Crispy Tofu

Bianca Zapatka· ★ 5.0

Vegan Peanut Noodles with Crispy Tofu

Bianca Zapatka · ★ 5.0

SERVES 420 MIN

759KCAL

32gPRO

CARBS 55GFIBER 7G · SUGAR 12G · ADDED 6G

FAT 50GSAT 8G · UNSAT 42G

Apple Pie Roll-Ups (Baked Vegan French Toast)

Bianca Zapatka· ★ 4.9

Apple Pie Roll-Ups (Baked Vegan French Toast)

Bianca Zapatka · ★ 4.9

SERVES 1020 MIN

163KCAL

3gPRO

CARBS 26GFIBER 2G · SUGAR 12G · ADDED 7G

FAT 6GSAT 3G · UNSAT 2G

Crispy Gnocchi with Garlic Mushrooms (Vegan)

Bianca Zapatka· ★ 4.7

Crispy Gnocchi with Garlic Mushrooms (Vegan)

Bianca Zapatka · ★ 4.7

SERVES 220 MIN

710KCAL

18gPRO

CARBS 76GFIBER 9G · SUGAR 11G

FAT 40GSAT 7G · UNSAT 33G

Vegane Panna Cotta Tarte mit Mürbeteig

Bianca Zapatka· ★ 5.0

Vegane Panna Cotta Tarte mit Mürbeteig

Bianca Zapatka · ★ 5.0

SERVES 845 MIN

420KCAL

5gPRO

CARBS 43GFIBER 2G · SUGAR 15G · ADDED 13G

FAT 27GSAT 22G · UNSAT 5G

How to make Vegan Gnocchi

Bianca Zapatka· ★ 5.0

How to make Vegan Gnocchi

Bianca Zapatka · ★ 5.0

SERVES 235 MIN

553KCAL

15gPRO

CARBS 120GFIBER 8G · SUGAR 3G

FAT 1GSAT 0G · UNSAT 1G

Indisches Mango-Kokos-Curry mit Tofu

Bianca Zapatka· ★ 5.0

Indisches Mango-Kokos-Curry mit Tofu

Bianca Zapatka · ★ 5.0

SERVES 430 MIN

571KCAL

16gPRO

CARBS 72GFIBER 6G · SUGAR 16G

FAT 27GSAT 18G · UNSAT 9G

Japanisches Tofu Schnitzel mit süßer Chili-Sauce

Bianca Zapatka· ★ 5.0

Japanisches Tofu Schnitzel mit süßer Chili-Sauce

Bianca Zapatka · ★ 5.0

SERVES 330 MIN

474KCAL

15gPRO

CARBS 68GFIBER 3G · SUGAR 9G · ADDED 6G

FAT 17GSAT 3G · UNSAT 14G

Pancake Cereal (Vegane Mini Pancakes)

Bianca Zapatka· ★ 5.0

Pancake Cereal (Vegane Mini Pancakes)

Bianca Zapatka · ★ 5.0

SERVES 230 MIN

639KCAL

15gPRO

CARBS 107GFIBER 5G · SUGAR 32G · ADDED 28G

FAT 16GSAT 8G · UNSAT 8G

Vegane Croissants (Plunderteig)

Bianca Zapatka· ★ 5.0

Vegane Croissants (Plunderteig)

Bianca Zapatka · ★ 5.0

SERVES 61H 25M

622KCAL

10gPRO

CARBS 73GFIBER 3G · SUGAR 9G · ADDED 8G

FAT 34GSAT 24G · UNSAT 10G

Kokos-Cheesecake mit Raffaello (Vegan)

Bianca Zapatka· ★ 4.6

Kokos-Cheesecake mit Raffaello (Vegan)

Bianca Zapatka · ★ 4.6

SERVES 1225 MIN

372KCAL

7gPRO

CARBS 26GFIBER 5G · SUGAR 16G · ADDED 4G

FAT 29GSAT 17G · UNSAT 12G

Knusprige Dumplings aus Reispapier (Schnelle Gyoza)

Bianca Zapatka· ★ 4.8

Knusprige Dumplings aus Reispapier (Schnelle Gyoza)

Bianca Zapatka · ★ 4.8

SERVES 1240 MIN

79KCAL

2gPRO

CARBS 15GFIBER 2G · SUGAR 5G · ADDED 3G

FAT 2GSAT 0G · UNSAT 1G

Vegan Blueberry Scones

Bianca Zapatka· ★ 5.0

Vegan Blueberry Scones

Bianca Zapatka · ★ 5.0

SERVES 825 MIN

277KCAL

5gPRO

CARBS 38GFIBER 3G · SUGAR 8G · ADDED 5G

FAT 12GSAT 8G · UNSAT 3G

Vegane Kohlrouladen (Asiatische Art)

Bianca Zapatka· ★ 5.0

Vegane Kohlrouladen (Asiatische Art)

Bianca Zapatka · ★ 5.0

SERVES 101H 15M

200KCAL

7gPRO

CARBS 30GFIBER 3G · SUGAR 7G · ADDED 4G

FAT 6GSAT 1G · UNSAT 6G

Versunkener Apfelkuchen (Schnell, Saftig, Vegan)

Bianca Zapatka· ★ 4.9

Versunkener Apfelkuchen (Schnell, Saftig, Vegan)

Bianca Zapatka · ★ 4.9

SERVES 121H 5M

285KCAL

3gPRO

CARBS 47GFIBER 3G · SUGAR 24G · ADDED 16G

FAT 10GSAT 1G · UNSAT 9G

Veganer Blaubeer-Chia-Pudding

Bianca Zapatka· ★ 5.0

Veganer Blaubeer-Chia-Pudding

Bianca Zapatka · ★ 5.0

SERVES 25 MIN

274KCAL

7gPRO

CARBS 35GFIBER 11G · SUGAR 20G · ADDED 8G

FAT 13GSAT 6G · UNSAT 7G

Best Vegan Pumpkin Pie

Bianca Zapatka· ★ 5.0

Best Vegan Pumpkin Pie

Bianca Zapatka · ★ 5.0

SERVES 81H 20M

314KCAL

4gPRO

CARBS 42GFIBER 3G · SUGAR 17G · ADDED 14G

FAT 16GSAT 12G · UNSAT 4G

Limetten-Tarte mit Blaubeeren

Bianca Zapatka· ★ 5.0

Limetten-Tarte mit Blaubeeren

Bianca Zapatka · ★ 5.0

SERVES 1225 MIN

326KCAL

3gPRO

CARBS 26GFIBER 2G · SUGAR 14G · ADDED 10G

FAT 25GSAT 20G · UNSAT 5G

Zimt Panna Cotta (Weihnachtsdessert)

Bianca Zapatka· ★ 4.9

Zimt Panna Cotta (Weihnachtsdessert)

Bianca Zapatka · ★ 4.9

SERVES 45 MIN

404KCAL

4gPRO

CARBS 31GFIBER 5G · SUGAR 23G

FAT 32GSAT 28G · UNSAT 4G

Himbeer-Schokoladen-Tarte

Bianca Zapatka· ★ 4.8

Himbeer-Schokoladen-Tarte

Bianca Zapatka · ★ 4.8

SERVES 1235 MIN

450KCAL

5gPRO

CARBS 43GFIBER 5G · SUGAR 25G

FAT 31GSAT 20G · UNSAT 11G

Zucchini Corn Fritters - Vegan Recipe

Bianca Zapatka· ★ 4.8

Zucchini Corn Fritters - Vegan Recipe

Bianca Zapatka · ★ 4.8

SERVES 220 MIN

291KCAL

7gPRO

CARBS 38GFIBER 7G · SUGAR 8G

FAT 14GSAT 4G · UNSAT 11G

Griechischen Krautsalat selber machen (einfach, lecker, gesund)

Bianca Zapatka· ★ 5.0

Griechischen Krautsalat selber machen (einfach, lecker, gesund)

Bianca Zapatka · ★ 5.0

SERVES 810 MIN

170KCAL

1gPRO

CARBS 11GFIBER 2G · SUGAR 8G · ADDED 5G

FAT 14GSAT 2G · UNSAT 12G

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