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Recipes from Sammi Brondo

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Peanut Butter Chocolate Chip Oaties

Sammi Brondo

Peanut Butter Chocolate Chip Oaties

Sammi Brondo

SERVES 1217 MIN

162KCAL

5gPRO

CARBS 18GFIBER 2G · SUGAR 9G · ADDED 7G

FAT 9GSAT 3G · UNSAT 6G

Vanilla French Toast with Caramelized Bananas

Sammi Brondo

Vanilla French Toast with Caramelized Bananas

Sammi Brondo

SERVES 3

388KCAL

12gPRO

CARBS 44GFIBER 7G · SUGAR 12G · ADDED 2G

FAT 19GSAT 13G · UNSAT 6G

General Tso's Chicken with Crispy Onion Rings

Sammi Brondo

General Tso's Chicken with Crispy Onion Rings

Sammi Brondo

SERVES 740 MIN

500KCAL

20gPRO

CARBS 41GFIBER 1G · SUGAR 10G · ADDED 9G

FAT 28GSAT 6G · UNSAT 22G

Spicy Salmon Crispy Rice

Sammi Brondo

Spicy Salmon Crispy Rice

Sammi Brondo

SERVES 242 MIN

403KCAL

22gPRO

CARBS 24GFIBER 4G · SUGAR 1G

FAT 25GSAT 4G · UNSAT 21G

Tahini Kale Caesar with Crispy Baked Falafel

Sammi Brondo

Tahini Kale Caesar with Crispy Baked Falafel

Sammi Brondo

SERVES 41H 50M

508KCAL

15gPRO

CARBS 37GFIBER 13G · SUGAR 9G · ADDED 4G

FAT 35GSAT 5G · UNSAT 30G

Stuffed Acorn Squash with Wild Rice, Grapes, Feta and Roasted Almonds

Sammi Brondo

Stuffed Acorn Squash with Wild Rice, Grapes, Feta and Roasted Almonds

Sammi Brondo

SERVES 51H

521KCAL

13gPRO

CARBS 55GFIBER 7G · SUGAR 20G · ADDED 7G

FAT 31GSAT 5G · UNSAT 25G

Crispy Orange Tofu

Sammi Brondo

Crispy Orange Tofu

Sammi Brondo

SERVES 445 MIN

250KCAL

13gPRO

CARBS 31GFIBER 2G · SUGAR 21G · ADDED 17G

FAT 9GSAT 2G · UNSAT 8G

15 Minute Air Fryer Pizza

Sammi Brondo

15 Minute Air Fryer Pizza

Sammi Brondo

SERVES 415 MIN

463KCAL

18gPRO

CARBS 83GFIBER 3G · SUGAR 5G · ADDED 2G

FAT 7GSAT 3G · UNSAT 4G

Chicken Lemon Rice Soup

Sammi Brondo

Chicken Lemon Rice Soup

Sammi Brondo

SERVES 345 MIN

559KCAL

51gPRO

CARBS 59GFIBER 8G · SUGAR 8G

FAT 15GSAT 3G · UNSAT 12G

Greek Salad with Crispy Quinoa

Sammi Brondo

Greek Salad with Crispy Quinoa

Sammi Brondo

SERVES 345 MIN

527KCAL

14gPRO

CARBS 38GFIBER 5G · SUGAR 7G

FAT 37GSAT 10G · UNSAT 26G

15 Minute Loaded Veggie Quesadillas

Sammi Brondo

15 Minute Loaded Veggie Quesadillas

Sammi Brondo

SERVES 315 MIN

447KCAL

17gPRO

CARBS 41GFIBER 10G · SUGAR 6G

FAT 26GSAT 6G · UNSAT 19G

Dark Chocolate Pistachio Clusters

Sammi Brondo

Dark Chocolate Pistachio Clusters

Sammi Brondo

SERVES 340 MIN

576KCAL

10gPRO

CARBS 51GFIBER 8G · SUGAR 33G · ADDED 31G

FAT 38GSAT 16G · UNSAT 22G

Hot Honey Goat Cheese Flatbread with Roasted California Grapes

Sammi Brondo

Hot Honey Goat Cheese Flatbread with Roasted California Grapes

Sammi Brondo

SERVES 425 MIN

483KCAL

15gPRO

CARBS 36GFIBER 2G · SUGAR 24G · ADDED 17G

FAT 32GSAT 14G · UNSAT 18G

Walnut Butter & Jelly Bars

Sammi Brondo

Walnut Butter & Jelly Bars

Sammi Brondo

SERVES 82H 30M

636KCAL

11gPRO

CARBS 43GFIBER 5G · SUGAR 22G · ADDED 20G

FAT 51GSAT 10G · UNSAT 41G

Chocolate Chip Mini Skillet Cookie

Sammi Brondo

Chocolate Chip Mini Skillet Cookie

Sammi Brondo

SERVES 220 MIN

614KCAL

9gPRO

CARBS 83GFIBER 5G · SUGAR 55G · ADDED 54G

FAT 32GSAT 20G · UNSAT 11G

Fluffy Blender Pumpkin Pancakes

Sammi Brondo

Fluffy Blender Pumpkin Pancakes

Sammi Brondo

SERVES 215 MIN

553KCAL

19gPRO

CARBS 76GFIBER 7G · SUGAR 37G · ADDED 33G

FAT 20GSAT 8G · UNSAT 12G

Crunchy Candy Hearts

Sammi Brondo

Crunchy Candy Hearts

Sammi Brondo

SERVES 31H 10M

465KCAL

3gPRO

CARBS 63GFIBER 4G · SUGAR 53G · ADDED 44G

FAT 28GSAT 18G · UNSAT 10G

Tahini Brownies

Sammi Brondo

Tahini Brownies

Sammi Brondo

SERVES 835 MIN

495KCAL

12gPRO

CARBS 34GFIBER 8G · SUGAR 17G · ADDED 17G

FAT 35GSAT 12G · UNSAT 23G

Creamy Pumpkin Pasta

Sammi Brondo

Creamy Pumpkin Pasta

Sammi Brondo

SERVES 535 MIN

465KCAL

17gPRO

CARBS 77GFIBER 5G · SUGAR 6G

FAT 10GSAT 3G · UNSAT 7G

Whipped Ricotta Dip with Roasted California Grapes

Sammi Brondo

Whipped Ricotta Dip with Roasted California Grapes

Sammi Brondo

SERVES 424 MIN

452KCAL

10gPRO

CARBS 32GFIBER 1G · SUGAR 20G

FAT 32GSAT 10G · UNSAT 22G

Crispy Parmesan Smashed Brussels Sprouts

Sammi Brondo

Crispy Parmesan Smashed Brussels Sprouts

Sammi Brondo

SERVES 237 MIN

443KCAL

22gPRO

CARBS 29GFIBER 9G · SUGAR 5G

FAT 29GSAT 10G · UNSAT 19G

Chicken Burgers with Savory Sweet Cherry Sauce

Sammi Brondo

Chicken Burgers with Savory Sweet Cherry Sauce

Sammi Brondo

SERVES 645 MIN

507KCAL

23gPRO

CARBS 51GFIBER 10G · SUGAR 17G · ADDED 3G

FAT 25GSAT 5G · UNSAT 21G

Roasted Mushroom Flatbread with Arugula and Balsamic Glaze

Sammi Brondo

Roasted Mushroom Flatbread with Arugula and Balsamic Glaze

Sammi Brondo

SERVES 330 MIN

548KCAL

17gPRO

CARBS 50GFIBER 2G · SUGAR 28G · ADDED 13G

FAT 31GSAT 9G · UNSAT 21G

Pistachio Butter Date Bark

Sammi Brondo

Pistachio Butter Date Bark

Sammi Brondo

SERVES 51H 20M

533KCAL

13gPRO

CARBS 54GFIBER 9G · SUGAR 38G · ADDED 13G

FAT 35GSAT 8G · UNSAT 26G

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