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Recipes from The Kitchen Prep Blog

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Butternut Squash Fritters

thekitchenprepblog.com

Butternut Squash Fritters

thekitchenprepblog.com

SERVES 1425 MIN

88KCAL

3gPRO

CARBS 4GFIBER 0G · SUGAR 0G

FAT 7GSAT 2G · UNSAT 5G

Cherry Coffee Cake

thekitchenprepblog.com

Cherry Coffee Cake

thekitchenprepblog.com

SERVES 5

543KCAL

8gPRO

CARBS 83GFIBER 2G · SUGAR 50G · ADDED 48G

FAT 20GSAT 9G · UNSAT 11G

Mango Lime Cheesecake Dip

thekitchenprepblog.com

Mango Lime Cheesecake Dip

thekitchenprepblog.com

SERVES 25 MIN

745KCAL

14gPRO

CARBS 73GFIBER 3G · SUGAR 37G · ADDED 24G

FAT 45GSAT 24G · UNSAT 22G

Shrimp Boil Kabobs with Old Bay Aioli

thekitchenprepblog.com

Shrimp Boil Kabobs with Old Bay Aioli

thekitchenprepblog.com

SERVES 1235 MIN

163KCAL

9gPRO

CARBS 17GFIBER 2G · SUGAR 3G

FAT 7GSAT 2G · UNSAT 5G

Cardamom Fig Granola

thekitchenprepblog.com

Cardamom Fig Granola

thekitchenprepblog.com

SERVES 645 MIN

431KCAL

8gPRO

CARBS 45GFIBER 6G · SUGAR 18G · ADDED 9G

FAT 26GSAT 11G · UNSAT 14G

Indian-Inspired Butter Chicken Dip

thekitchenprepblog.com

Indian-Inspired Butter Chicken Dip

thekitchenprepblog.com

SERVES 110 MIN

448KCAL

45gPRO

CARBS 23GFIBER 6G · SUGAR 13G

FAT 21GSAT 8G · UNSAT 13G

Almond Butter Banana Bread

thekitchenprepblog.com

Almond Butter Banana Bread

thekitchenprepblog.com

SERVES 955 MIN

319KCAL

6gPRO

CARBS 39GFIBER 4G · SUGAR 19G · ADDED 13G

FAT 17GSAT 11G · UNSAT 6G

Chocolate Orange Spritz Cookies

thekitchenprepblog.com

Chocolate Orange Spritz Cookies

thekitchenprepblog.com

SERVES 8020 MIN

35KCAL

1gPRO

CARBS 4GFIBER 1G · SUGAR 2G · ADDED 2G

FAT 2GSAT 1G · UNSAT 1G

Roasted Broccoli & Feta Quinoa

thekitchenprepblog.com

Roasted Broccoli & Feta Quinoa

thekitchenprepblog.com

SERVES 424 MIN

255KCAL

4gPRO

CARBS 12GFIBER 2G · SUGAR 1G

FAT 22GSAT 4G · UNSAT 18G

Zucchini Ribbons Romesco

thekitchenprepblog.com

Zucchini Ribbons Romesco

thekitchenprepblog.com

SERVES 425 MIN

261KCAL

5gPRO

CARBS 12GFIBER 4G · SUGAR 7G

FAT 23GSAT 3G · UNSAT 20G

Bacon & Refried Bean Air Fryer Jalapeno Poppers

thekitchenprepblog.com

Bacon & Refried Bean Air Fryer Jalapeno Poppers

thekitchenprepblog.com

SERVES 1222 MIN

92KCAL

5gPRO

CARBS 5GFIBER 2G · SUGAR 0G

FAT 6GSAT 2G · UNSAT 4G

Easy Smoked Ham, Broccoli & Cheese Pastry

thekitchenprepblog.com

Easy Smoked Ham, Broccoli & Cheese Pastry

thekitchenprepblog.com

SERVES 1240 MIN

246KCAL

6gPRO

CARBS 17GFIBER 1G · SUGAR 1G

FAT 17GSAT 5G · UNSAT 12G

Banana-Coconut Bread with Lime Glaze

thekitchenprepblog.com

Banana-Coconut Bread with Lime Glaze

thekitchenprepblog.com

SERVES 101H 5M

355KCAL

4gPRO

CARBS 56GFIBER 2G · SUGAR 37G · ADDED 32G

FAT 14GSAT 11G · UNSAT 3G

Maple-Roasted Acorn Squash & Ricotta Salad

thekitchenprepblog.com

Maple-Roasted Acorn Squash & Ricotta Salad

thekitchenprepblog.com

SERVES 450 MIN

271KCAL

6gPRO

CARBS 19GFIBER 3G · SUGAR 6G · ADDED 2G

FAT 20GSAT 5G · UNSAT 16G

Strawberry Cheesecake Ice Cream

thekitchenprepblog.com

Strawberry Cheesecake Ice Cream

thekitchenprepblog.com

SERVES 116H 15M

518KCAL

7gPRO

CARBS 60GFIBER 1G · SUGAR 42G · ADDED 33G

FAT 28GSAT 15G · UNSAT 13G

Whipped Feta Dip

thekitchenprepblog.com

Whipped Feta Dip

thekitchenprepblog.com

SERVES 45 MIN

266KCAL

14gPRO

CARBS 10GFIBER 0G · SUGAR 8G · ADDED 4G

FAT 19GSAT 11G · UNSAT 8G

Strawberry Mojitos

thekitchenprepblog.com

Strawberry Mojitos

thekitchenprepblog.com

SERVES 15 MIN

156KCAL

1gPRO

CARBS 14GFIBER 2G · SUGAR 9G · ADDED 5G

FAT 0GSAT 0G · UNSAT 0G

Strawberry Vanilla Yogurt Scones

thekitchenprepblog.com

Strawberry Vanilla Yogurt Scones

thekitchenprepblog.com

SERVES 1625 MIN

124KCAL

2gPRO

CARBS 15GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 6GSAT 3G · UNSAT 3G

"Samoa Cookie" Dairy-Free Protein Shake

thekitchenprepblog.com

"Samoa Cookie" Dairy-Free Protein Shake

thekitchenprepblog.com

SERVES 15 MIN

659KCAL

53gPRO

CARBS 58GFIBER 9G · SUGAR 46G · ADDED 22G

FAT 26GSAT 17G · UNSAT 9G

Radish & Cucumber Puff Pastry Bites

thekitchenprepblog.com

Radish & Cucumber Puff Pastry Bites

thekitchenprepblog.com

SERVES 1825 MIN

153KCAL

2gPRO

CARBS 11GFIBER 0G · SUGAR 0G

FAT 11GSAT 4G · UNSAT 8G

Frankenstein Chocolate Whoopie Pies

thekitchenprepblog.com

Frankenstein Chocolate Whoopie Pies

thekitchenprepblog.com

SERVES 2040 MIN

326KCAL

3gPRO

CARBS 51GFIBER 2G · SUGAR 36G · ADDED 35G

FAT 13GSAT 8G · UNSAT 5G

Shrimp Fricassee

thekitchenprepblog.com

Shrimp Fricassee

thekitchenprepblog.com

SERVES 440 MIN

302KCAL

26gPRO

CARBS 17GFIBER 2G · SUGAR 5G · ADDED 1G

FAT 13GSAT 7G · UNSAT 6G

Portobello Poblano Grain Bowls

thekitchenprepblog.com

Portobello Poblano Grain Bowls

thekitchenprepblog.com

SERVES 235 MIN

958KCAL

28gPRO

CARBS 96GFIBER 22G · SUGAR 12G

FAT 56GSAT 11G · UNSAT 45G

Chickpea “Tuna” Melt Sandwich

thekitchenprepblog.com

Chickpea “Tuna” Melt Sandwich

thekitchenprepblog.com

SERVES 210 MIN

795KCAL

38gPRO

CARBS 99GFIBER 25G · SUGAR 21G · ADDED 10G

FAT 30GSAT 10G · UNSAT 19G

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