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Recipes from Perry's Plate

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White Chocolate Raspberry Fat Bombs

Perry's Plate· ★ 4.3

White Chocolate Raspberry Fat Bombs

Perry's Plate · ★ 4.3

SERVES 101H 5M

171KCAL

0gPRO

CARBS 10GFIBER 0G · SUGAR 5G

FAT 17GSAT 12G · UNSAT 4G

Homemade Mayonnaise Recipe With Oil

Perry's Plate

Homemade Mayonnaise Recipe With Oil

Perry's Plate

SERVES 16

128KCAL

0gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 14GSAT 2G · UNSAT 12G

Watermelon Lemonade Recipe

Perry's Plate

Watermelon Lemonade Recipe

Perry's Plate

SERVES 45 MIN

92KCAL

1gPRO

CARBS 24GFIBER 1G · SUGAR 21G · ADDED 11G

FAT 0GSAT 0G · UNSAT 0G

Chai Maple Roasted Butternut Squash

Perry's Plate

Chai Maple Roasted Butternut Squash

Perry's Plate

SERVES 630 MIN

118KCAL

2gPRO

CARBS 20GFIBER 3G · SUGAR 5G · ADDED 2G

FAT 5GSAT 1G · UNSAT 4G

Easy Recipe for Blackened Chicken

Perry's Plate

Easy Recipe for Blackened Chicken

Perry's Plate

SERVES 650 MIN

493KCAL

66gPRO

CARBS 15GFIBER 3G · SUGAR 6G

FAT 18GSAT 10G · UNSAT 8G

Cilantro Pesto

Perry's Plate· ★ 4.5

Cilantro Pesto

Perry's Plate · ★ 4.5

SERVES 110 MIN

890KCAL

7gPRO

CARBS 20GFIBER 6G · SUGAR 3G

FAT 92GSAT 11G · UNSAT 81G

Chocolate & Raspberry Tart

Perry's Plate· ★ 5.0

Chocolate & Raspberry Tart

Perry's Plate · ★ 5.0

SERVES 8

530KCAL

5gPRO

CARBS 48GFIBER 4G · SUGAR 31G · ADDED 29G

FAT 39GSAT 24G · UNSAT 15G

Baked Chicken Meatball Recipe

Perry's Plate

Baked Chicken Meatball Recipe

Perry's Plate

SERVES 3235 MIN

56KCAL

6gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 3GSAT 1G · UNSAT 2G

Oven Baked Cod with Pesto

Perry's Plate· ★ 4.3

Oven Baked Cod with Pesto

Perry's Plate · ★ 4.3

SERVES 435 MIN

496KCAL

38gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 37GSAT 5G · UNSAT 32G

One Pan Chicken Sausage Meal

Perry's Plate· ★ 4.5

One Pan Chicken Sausage Meal

Perry's Plate · ★ 4.5

SERVES 630 MIN

232KCAL

18gPRO

CARBS 10GFIBER 4G · SUGAR 4G

FAT 14GSAT 3G · UNSAT 11G

Pink Drink Popsicles

Perry's Plate

Pink Drink Popsicles

Perry's Plate

SERVES 108H 15M

36KCAL

0gPRO

CARBS 8GFIBER 0G · SUGAR 8G · ADDED 7G

FAT 1GSAT 0G · UNSAT 1G

Whole30 Compliant Enchilada Sauce

Perry's Plate· ★ 5.0

Whole30 Compliant Enchilada Sauce

Perry's Plate · ★ 5.0

SERVES 225 MIN

418KCAL

12gPRO

CARBS 40GFIBER 10G · SUGAR 18G · ADDED 4G

FAT 27GSAT 4G · UNSAT 23G

Garlic-Almond Soup with Basil-Almond Pesto

Perry's Plate· ★ 5.0

Garlic-Almond Soup with Basil-Almond Pesto

Perry's Plate · ★ 5.0

SERVES 650 MIN

461KCAL

13gPRO

CARBS 23GFIBER 5G · SUGAR 6G · ADDED 3G

FAT 37GSAT 9G · UNSAT 28G

One-Pan Greek Marinated Chicken & Potatoes

Perry's Plate

One-Pan Greek Marinated Chicken & Potatoes

Perry's Plate

SERVES 615 MIN

715KCAL

56gPRO

CARBS 39GFIBER 4G · SUGAR 3G

FAT 37GSAT 8G · UNSAT 29G

5-Minute Cheezy Zucchetti Bowl

Perry's Plate

5-Minute Cheezy Zucchetti Bowl

Perry's Plate

SERVES 15 MIN

395KCAL

20gPRO

CARBS 29GFIBER 11G · SUGAR 13G

FAT 24GSAT 4G · UNSAT 21G

Mango Cucumber Rice Salad

Perry's Plate· ★ 5.0

Mango Cucumber Rice Salad

Perry's Plate · ★ 5.0

SERVES 645 MIN

327KCAL

8gPRO

CARBS 55GFIBER 5G · SUGAR 8G · ADDED 1G

FAT 9GSAT 1G · UNSAT 8G

Simple Guac

Perry's Plate· ★ 5.0

Simple Guac

Perry's Plate · ★ 5.0

SERVES 415 MIN

329KCAL

4gPRO

CARBS 19GFIBER 14G · SUGAR 2G

FAT 30GSAT 4G · UNSAT 25G

Quick Black Bean & Green Chile Soup

Perry's Plate· ★ 5.0

Quick Black Bean & Green Chile Soup

Perry's Plate · ★ 5.0

SERVES 420 MIN

319KCAL

19gPRO

CARBS 50GFIBER 15G · SUGAR 5G · ADDED 3G

FAT 5GSAT 1G · UNSAT 4G

Bacon Cobb Lettuce Wraps

Perry's Plate

Bacon Cobb Lettuce Wraps

Perry's Plate

SERVES 630 MIN

646KCAL

19gPRO

CARBS 18GFIBER 9G · SUGAR 5G

FAT 56GSAT 14G · UNSAT 42G

Beef Burrito Bowl Recipe

Perry's Plate· ★ 5.0

Beef Burrito Bowl Recipe

Perry's Plate · ★ 5.0

SERVES 845 MIN

489KCAL

33gPRO

CARBS 60GFIBER 9G · SUGAR 2G

FAT 12GSAT 5G · UNSAT 7G

Spring Mix Salad Recipe

Perry's Plate

Spring Mix Salad Recipe

Perry's Plate

SERVES 620 MIN

357KCAL

6gPRO

CARBS 24GFIBER 3G · SUGAR 18G · ADDED 13G

FAT 28GSAT 5G · UNSAT 23G

Puerto Rican Marinated Grilled Chicken Kebabs (Pinchos de Pollo)

Perry's Plate· ★ 4.0

Puerto Rican Marinated Grilled Chicken Kebabs (Pinchos de Pollo)

Perry's Plate · ★ 4.0

SERVES 420 MIN

258KCAL

45gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 7GSAT 1G · UNSAT 6G

Smoked Cream Cheese (Traeger)

Perry's Plate

Smoked Cream Cheese (Traeger)

Perry's Plate

SERVES 12H 5M

882KCAL

13gPRO

CARBS 12GFIBER 0G · SUGAR 9G

FAT 88GSAT 48G · UNSAT 40G

Gluten Free Cornbread Stuffing Recipe

Perry's Plate

Gluten Free Cornbread Stuffing Recipe

Perry's Plate

SERVES 121H 50M

459KCAL

14gPRO

CARBS 41GFIBER 2G · SUGAR 4G

FAT 26GSAT 9G · UNSAT 17G

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