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Recipes from Hummusapien

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Brownie Energy Bites with Dates (nut free!)

hummusapien.com· ★ 5.0

Brownie Energy Bites with Dates (nut free!)

hummusapien.com · ★ 5.0

SERVES 1615 MIN

80KCAL

3gPRO

CARBS 10GFIBER 2G · SUGAR 8G

FAT 4GSAT 1G · UNSAT 3G

Roasted Red Cabbage Salad with Chickpeas and Tahini Dressing (450°F)

hummusapien.com· ★ 5.0

Roasted Red Cabbage Salad with Chickpeas and Tahini Dressing (450°F)

hummusapien.com · ★ 5.0

SERVES 455 MIN

487KCAL

16gPRO

CARBS 49GFIBER 14G · SUGAR 15G · ADDED 2G

FAT 28GSAT 5G · UNSAT 24G

Healthy Blueberry Oatmeal Crumble Snack Bars

hummusapien.com· ★ 4.8

Healthy Blueberry Oatmeal Crumble Snack Bars

hummusapien.com · ★ 4.8

SERVES 1245 MIN

154KCAL

3gPRO

CARBS 25GFIBER 3G · SUGAR 10G · ADDED 7G

FAT 6GSAT 4G · UNSAT 2G

Creamy Nourishing Vegan Broccoli Soup

hummusapien.com· ★ 4.9

Creamy Nourishing Vegan Broccoli Soup

hummusapien.com · ★ 4.9

SERVES 650 MIN

194KCAL

7gPRO

CARBS 19GFIBER 5G · SUGAR 6G

FAT 12GSAT 2G · UNSAT 10G

Healthy Apple Crisp with Pecan Oat Topping

hummusapien.com· ★ 5.0

Healthy Apple Crisp with Pecan Oat Topping

hummusapien.com · ★ 5.0

SERVES 91H 10M

195KCAL

2gPRO

CARBS 29GFIBER 4G · SUGAR 17G · ADDED 8G

FAT 9GSAT 4G · UNSAT 5G

Cottage Cheese Cookie Dough Bites

hummusapien.com· ★ 5.0

Cottage Cheese Cookie Dough Bites

hummusapien.com · ★ 5.0

SERVES 1815 MIN

101KCAL

4gPRO

CARBS 11GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 5GSAT 1G · UNSAT 4G

Quick Healthy Tuna Salad (packed with veggies!)

hummusapien.com· ★ 5.0

Quick Healthy Tuna Salad (packed with veggies!)

hummusapien.com · ★ 5.0

SERVES 515 MIN

91KCAL

7gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 5GSAT 1G · UNSAT 4G

Pumpkin Spice Hot Chocolate Recipe

hummusapien.com· ★ 5.0

Pumpkin Spice Hot Chocolate Recipe

hummusapien.com · ★ 5.0

SERVES 215 MIN

244KCAL

11gPRO

CARBS 38GFIBER 5G · SUGAR 28G · ADDED 15G

FAT 8GSAT 5G · UNSAT 3G

No Bake Mexican Hot Chocolate Balls

hummusapien.com· ★ 5.0

No Bake Mexican Hot Chocolate Balls

hummusapien.com · ★ 5.0

SERVES 1410 MIN

115KCAL

2gPRO

CARBS 21GFIBER 3G · SUGAR 14G

FAT 4GSAT 0G · UNSAT 3G

Veggie-Packed Tofu Cabbage Salad with Peanut Sauce

hummusapien.com· ★ 5.0

Veggie-Packed Tofu Cabbage Salad with Peanut Sauce

hummusapien.com · ★ 5.0

SERVES 830 MIN

195KCAL

10gPRO

CARBS 18GFIBER 4G · SUGAR 9G · ADDED 4G

FAT 10GSAT 2G · UNSAT 8G

Foolproof Chicken Enchilada Casserole (with veggies!)

hummusapien.com· ★ 4.8

Foolproof Chicken Enchilada Casserole (with veggies!)

hummusapien.com · ★ 4.8

SERVES 940 MIN

294KCAL

21gPRO

CARBS 30GFIBER 6G · SUGAR 4G

FAT 11GSAT 5G · UNSAT 5G

Kale Salad with Tahini Dressing Recipe

hummusapien.com· ★ 5.0

Kale Salad with Tahini Dressing Recipe

hummusapien.com · ★ 5.0

SERVES 630 MIN

391KCAL

13gPRO

CARBS 32GFIBER 10G · SUGAR 8G · ADDED 3G

FAT 26GSAT 4G · UNSAT 21G

Easy Hummus Stuffed Mushrooms Appetizer

hummusapien.com· ★ 5.0

Easy Hummus Stuffed Mushrooms Appetizer

hummusapien.com · ★ 5.0

SERVES 935 MIN

53KCAL

3gPRO

CARBS 3GFIBER 1G · SUGAR 1G

FAT 4GSAT 0G · UNSAT 3G

Pomegranate, Quinoa and Goat Cheese Stuffed Acorn Squash

hummusapien.com

Pomegranate, Quinoa and Goat Cheese Stuffed Acorn Squash

hummusapien.com

SERVES 21H 15M

533KCAL

16gPRO

CARBS 69GFIBER 9G · SUGAR 20G · ADDED 6G

FAT 23GSAT 7G · UNSAT 16G

Blender Oatmeal Apple Waffles (kid-friendly!)

hummusapien.com· ★ 4.9

Blender Oatmeal Apple Waffles (kid-friendly!)

hummusapien.com · ★ 4.9

SERVES 535 MIN

255KCAL

7gPRO

CARBS 28GFIBER 4G · SUGAR 9G

FAT 13GSAT 6G · UNSAT 7G

Melt-In-Your-Mouth Chicken Parm Meatballs (Skillet!)

hummusapien.com· ★ 5.0

Melt-In-Your-Mouth Chicken Parm Meatballs (Skillet!)

hummusapien.com · ★ 5.0

SERVES 440 MIN

447KCAL

31gPRO

CARBS 18GFIBER 3G · SUGAR 7G

FAT 29GSAT 8G · UNSAT 21G

Pumpkin Cashew Cream Toast

hummusapien.com· ★ 4.0

Pumpkin Cashew Cream Toast

hummusapien.com · ★ 4.0

SERVES 45 MIN

251KCAL

7gPRO

CARBS 23GFIBER 2G · SUGAR 10G · ADDED 7G

FAT 16GSAT 3G · UNSAT 13G

Restaurant-Worthy Peanut Sauce

hummusapien.com· ★ 5.0

Restaurant-Worthy Peanut Sauce

hummusapien.com · ★ 5.0

SERVES 35 MIN

210KCAL

8gPRO

CARBS 15GFIBER 2G · SUGAR 9G · ADDED 6G

FAT 14GSAT 2G · UNSAT 12G

Blueberry Pie Crockpot Steel Cut Oatmeal

hummusapien.com

Blueberry Pie Crockpot Steel Cut Oatmeal

hummusapien.com

SERVES 42H 35M

267KCAL

8gPRO

CARBS 43GFIBER 8G · SUGAR 8G · ADDED 1G

FAT 7GSAT 1G · UNSAT 6G

Fruit Kabobs Recipe

hummusapien.com· ★ 5.0

Fruit Kabobs Recipe

hummusapien.com · ★ 5.0

SERVES 525 MIN

264KCAL

9gPRO

CARBS 38GFIBER 3G · SUGAR 31G · ADDED 12G

FAT 10GSAT 3G · UNSAT 7G

Healthy Apple Tuna Salad (with Greek yogurt!)

hummusapien.com· ★ 4.9

Healthy Apple Tuna Salad (with Greek yogurt!)

hummusapien.com · ★ 4.9

SERVES 410 MIN

219KCAL

16gPRO

CARBS 14GFIBER 2G · SUGAR 10G

FAT 12GSAT 2G · UNSAT 10G

20-Minute Creamy Pesto Cottage Cheese Pasta with Spinach

hummusapien.com· ★ 5.0

20-Minute Creamy Pesto Cottage Cheese Pasta with Spinach

hummusapien.com · ★ 5.0

SERVES 420 MIN

636KCAL

25gPRO

CARBS 70GFIBER 3G · SUGAR 6G

FAT 29GSAT 6G · UNSAT 23G

Healthy Blueberry Banana Bread (tastes like cake!)

hummusapien.com· ★ 5.0

Healthy Blueberry Banana Bread (tastes like cake!)

hummusapien.com · ★ 5.0

SERVES 121H 15M

239KCAL

6gPRO

CARBS 26GFIBER 4G · SUGAR 13G · ADDED 8G

FAT 13GSAT 2G · UNSAT 12G

Filling Sweet Potato Salad with Kale, Lentils and Za'atar Dressing

hummusapien.com· ★ 5.0

Filling Sweet Potato Salad with Kale, Lentils and Za'atar Dressing

hummusapien.com · ★ 5.0

SERVES 450 MIN

595KCAL

17gPRO

CARBS 90GFIBER 20G · SUGAR 27G · ADDED 1G

FAT 21GSAT 3G · UNSAT 19G

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