hummusapien.com· by Alexis Joseph★ 5.0

Filling Sweet Potato Salad with Kale, Lentils and Za'atar Dressing

Name: Filling Sweet Potato Salad with Kale, Lentils and Za'atar Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4, 4-6 servings (8 cups)
Cuisine: american
Ingredients: 2 lbs sweet potatoes, chopped; 2 tbsp extra virgin olive oil; 1/2 tsp kosher salt; 1/3 cup walnuts, chopped; 1 bunch lacinato (or "dinosaur" kale), de-stemmed and chopped*; 1/4 cup chopped shallots; 1/2 cup flat-leaf parsley, chopped; 3 medjool dates, pitted and chopped; 1 15 oz can lentils, well-drained (1 1/3 cup cooked lentils); optional: handful of feta, crumbled; 1/2 navel orange, juiced (1/4 cup juice); 2 tbsp extra virgin olive oil; 1 tsp pure maple syrup; 1 tbsp za'atar; 1/2 tsp Aleppo pepper flakes (or 1/4 tsp red pepper flakes); 3/4 tsp kosher salt + pinch of black pepper

Nutrition Facts

Per serving · recipe makes 4 · 50m total

Servings

Calories

30% of a 2,000 cal day

595KCAL

Protein

17g34% DV

% DAILY VALUE

Total Fat21g

27%

Saturated3g

14%

Unsaturated19g

—

Total Carbs90g

33%

Fiber20g

71%

Total Sugars27g

—

incl. Added Sugars1g

Starch43g

—

Sodium887mg

39%

% Daily Value is based on a 2,000 calorie day.

A hearty salad of roasted sweet potato and kale with cooked lentils, walnuts, and dates, dressed in a bright za'atar and orange vinaigrette and topped with feta. Filling enough to eat alone, it improves with time and is excellent for meal prep.

Ingredients

4 SERVINGS

For the salad:

2 lbsweet potatoes — chopped
2 tbspextra virgin olive oil
½ tspkosher salt
⅓ cupwalnuts — chopped
1 bunchlacinato ("dinosaur") kale — de-stemmed, chopped
¼ cupshallots — chopped
½ cupflat-leaf parsley — chopped
3medjool dates — pitted, chopped
15 ozlentils — cooked, well-drained, 1⅓ cup
feta — crumbled, optional

For the dressing:

¼ cupnavel orange — freshly juiced, ½
2 tbspextra virgin olive oil
1 tsppure maple syrup
1 tbspza'atar
½ tspAleppo pepper flakes — or red pepper flakes
¾ tspkosher salt + pinch of black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on hummusapien.comAlexis Joseph’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericansaladbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe