Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from The Kitchen Prep Blog

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

thekitchenprepblog.com ↗← All sources

Corn & Crab Empanadas

thekitchenprepblog.com

Corn & Crab Empanadas

thekitchenprepblog.com

SERVES 1255 MIN

193KCAL

6gPRO

CARBS 23GFIBER 2G · SUGAR 3G

FAT 8GSAT 2G · UNSAT 6G

Vegan Bean Salad

thekitchenprepblog.com

Vegan Bean Salad

thekitchenprepblog.com

SERVES 815 MIN

440KCAL

14gPRO

CARBS 45GFIBER 14G · SUGAR 6G

FAT 25GSAT 4G · UNSAT 21G

Butternut Squash Caprese Salad

thekitchenprepblog.com

Butternut Squash Caprese Salad

thekitchenprepblog.com

SERVES 430 MIN

490KCAL

27gPRO

CARBS 29GFIBER 4G · SUGAR 8G

FAT 30GSAT 17G · UNSAT 13G

Mississippi Mud Dip

thekitchenprepblog.com

Mississippi Mud Dip

thekitchenprepblog.com

SERVES 815 MIN

277KCAL

2gPRO

CARBS 31GFIBER 1G · SUGAR 26G · ADDED 25G

FAT 17GSAT 9G · UNSAT 8G

Sesame Peanut Brussels Sprouts

The Kitchen Prep Blog

Sesame Peanut Brussels Sprouts

The Kitchen Prep Blog

SERVES 415 MIN

215KCAL

8gPRO

CARBS 19GFIBER 6G · SUGAR 8G · ADDED 4G

FAT 14GSAT 2G · UNSAT 12G

Vegetarian Mushroom & Goat Cheese Meatballs

thekitchenprepblog.com

Vegetarian Mushroom & Goat Cheese Meatballs

thekitchenprepblog.com

SERVES 1227 MIN

50KCAL

2gPRO

CARBS 6GFIBER 1G · SUGAR 1G

FAT 2GSAT 1G · UNSAT 2G

Arroz Imperial

thekitchenprepblog.com

Arroz Imperial

thekitchenprepblog.com

SERVES 10

404KCAL

26gPRO

CARBS 43GFIBER 2G · SUGAR 3G

FAT 14GSAT 2G · UNSAT 12G

Spinach and Artichoke Dip

thekitchenprepblog.com

Spinach and Artichoke Dip

thekitchenprepblog.com

SERVES 430 MIN

476KCAL

17gPRO

CARBS 16GFIBER 5G · SUGAR 4G

FAT 40GSAT 18G · UNSAT 21G

Farro & Mixed Greens Salad with Creamy Basil Parmesan Dressing

thekitchenprepblog.com

Farro & Mixed Greens Salad with Creamy Basil Parmesan Dressing

thekitchenprepblog.com

SERVES 225 MIN

409KCAL

19gPRO

CARBS 65GFIBER 10G · SUGAR 13G

FAT 10GSAT 4G · UNSAT 6G

Brown Butter Zucchini Cornbread

thekitchenprepblog.com

Brown Butter Zucchini Cornbread

thekitchenprepblog.com

SERVES 91H 15M

287KCAL

5gPRO

CARBS 39GFIBER 1G · SUGAR 13G · ADDED 11G

FAT 12GSAT 7G · UNSAT 5G

Chocolate-Cherry Sorbet

thekitchenprepblog.com

Chocolate-Cherry Sorbet

thekitchenprepblog.com

SERVES 430 MIN

212KCAL

3gPRO

CARBS 55GFIBER 4G · SUGAR 44G · ADDED 37G

FAT 2GSAT 1G · UNSAT 1G

Baked Beignets

thekitchenprepblog.com

Baked Beignets

thekitchenprepblog.com

SERVES 3632 MIN

88KCAL

2gPRO

CARBS 15GFIBER 0G · SUGAR 6G · ADDED 5G

FAT 2GSAT 1G · UNSAT 1G

Meyer Lemon + Yogurt Cream Pie

thekitchenprepblog.com

Meyer Lemon + Yogurt Cream Pie

thekitchenprepblog.com

SERVES 44H 30M

517KCAL

5gPRO

CARBS 63GFIBER 1G · SUGAR 45G · ADDED 43G

FAT 27GSAT 14G · UNSAT 13G

Caramelized Peach & Blueberry Salad

thekitchenprepblog.com

Caramelized Peach & Blueberry Salad

thekitchenprepblog.com

SERVES 425 MIN

546KCAL

9gPRO

CARBS 29GFIBER 4G · SUGAR 17G · ADDED 7G

FAT 45GSAT 10G · UNSAT 35G

Orange Loaf Cake

thekitchenprepblog.com

Orange Loaf Cake

thekitchenprepblog.com

SERVES 81H 15M

467KCAL

7gPRO

CARBS 71GFIBER 1G · SUGAR 41G · ADDED 38G

FAT 17GSAT 9G · UNSAT 8G

Vanillekipferl (Vanilla Crescent Cookies)

thekitchenprepblog.com

Vanillekipferl (Vanilla Crescent Cookies)

thekitchenprepblog.com

SERVES 2441 MIN

152KCAL

2gPRO

CARBS 14GFIBER 1G · SUGAR 7G · ADDED 7G

FAT 10GSAT 5G · UNSAT 5G

Strawberry Chicken

thekitchenprepblog.com

Strawberry Chicken

thekitchenprepblog.com

SERVES 220 MIN

484KCAL

62gPRO

CARBS 29GFIBER 0G · SUGAR 21G · ADDED 17G

FAT 12GSAT 2G · UNSAT 10G

Pumpkin Lasagna Rolls

thekitchenprepblog.com

Pumpkin Lasagna Rolls

thekitchenprepblog.com

SERVES 6

380KCAL

18gPRO

CARBS 27GFIBER 1G · SUGAR 7G

FAT 22GSAT 13G · UNSAT 10G

Churro Truffle Bombs

thekitchenprepblog.com

Churro Truffle Bombs

thekitchenprepblog.com

SERVES 2020 MIN

135KCAL

3gPRO

CARBS 24GFIBER 1G · SUGAR 8G · ADDED 7G

FAT 4GSAT 2G · UNSAT 2G

Amaretto Pumpkin Pie

thekitchenprepblog.com

Amaretto Pumpkin Pie

thekitchenprepblog.com

SERVES 62H 40M

521KCAL

8gPRO

CARBS 53GFIBER 4G · SUGAR 32G · ADDED 26G

FAT 32GSAT 14G · UNSAT 17G

Goat Cheese & Walnut Covered Grapes

thekitchenprepblog.com

Goat Cheese & Walnut Covered Grapes

thekitchenprepblog.com

SERVES 3030 MIN

53KCAL

1gPRO

CARBS 3GFIBER 0G · SUGAR 3G

FAT 4GSAT 1G · UNSAT 3G

Chicken Mulligatawny Soup

thekitchenprepblog.com

Chicken Mulligatawny Soup

thekitchenprepblog.com

SERVES 630 MIN

205KCAL

16gPRO

CARBS 9GFIBER 3G · SUGAR 5G

FAT 12GSAT 8G · UNSAT 4G

4-Ingredient Guacamole

thekitchenprepblog.com

4-Ingredient Guacamole

thekitchenprepblog.com

SERVES 85 MIN

144KCAL

1gPRO

CARBS 7GFIBER 5G · SUGAR 1G

FAT 14GSAT 1G · UNSAT 12G

Blueberry BBQ Sauce

thekitchenprepblog.com

Blueberry BBQ Sauce

thekitchenprepblog.com

SERVES 240 MIN

619KCAL

2gPRO

CARBS 99GFIBER 5G · SUGAR 90G · ADDED 75G

FAT 24GSAT 13G · UNSAT 11G

← Previous More recipes →