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Recipes from Teri-Ann Carty

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Chocolate Peanut Butter Granola

Teri-Ann Carty· ★ 4.8

Chocolate Peanut Butter Granola

Teri-Ann Carty · ★ 4.8

SERVES 1250 MIN

425KCAL

12gPRO

CARBS 33GFIBER 7G · SUGAR 10G · ADDED 8G

FAT 30GSAT 5G · UNSAT 25G

Granola Cottage Cheese Ice Cream

Teri-Ann Carty· ★ 4.8

Granola Cottage Cheese Ice Cream

Teri-Ann Carty · ★ 4.8

SERVES 23H 10M

525KCAL

31gPRO

CARBS 56GFIBER 4G · SUGAR 41G · ADDED 29G

FAT 20GSAT 6G · UNSAT 15G

High Protein Pepperoni Date Pizza

Teri-Ann Carty· ★ 5.0

High Protein Pepperoni Date Pizza

Teri-Ann Carty · ★ 5.0

SERVES 350 MIN

483KCAL

31gPRO

CARBS 22GFIBER 1G · SUGAR 9G

FAT 30GSAT 15G · UNSAT 15G

Pumpkin Date Crumble Cake

Teri-Ann Carty· ★ 5.0

Pumpkin Date Crumble Cake

Teri-Ann Carty · ★ 5.0

SERVES 82H

443KCAL

10gPRO

CARBS 54GFIBER 2G · SUGAR 22G · ADDED 17G

FAT 21GSAT 8G · UNSAT 13G

High Protein Banana Almond Muffins

Teri-Ann Carty· ★ 5.0

High Protein Banana Almond Muffins

Teri-Ann Carty · ★ 5.0

SERVES 121H

335KCAL

8gPRO

CARBS 41GFIBER 3G · SUGAR 20G · ADDED 14G

FAT 15GSAT 5G · UNSAT 10G

No Bake Chocolate Peanut Butter Protein Bars

Teri-Ann Carty· ★ 5.0

No Bake Chocolate Peanut Butter Protein Bars

Teri-Ann Carty · ★ 5.0

SERVES 940 MIN

466KCAL

22gPRO

CARBS 41GFIBER 6G · SUGAR 25G · ADDED 15G

FAT 26GSAT 7G · UNSAT 19G

Candied Spiced Nuts (Refined Sugar Free)

Teri-Ann Carty· ★ 5.0

Candied Spiced Nuts (Refined Sugar Free)

Teri-Ann Carty · ★ 5.0

SERVES 43H

789KCAL

20gPRO

CARBS 52GFIBER 9G · SUGAR 29G · ADDED 24G

FAT 62GSAT 8G · UNSAT 54G

Everything But the Bagel Seed Crackers

Teri-Ann Carty· ★ 5.0

Everything But the Bagel Seed Crackers

Teri-Ann Carty · ★ 5.0

SERVES 281H 45M

62KCAL

2gPRO

CARBS 4GFIBER 2G · SUGAR 0G

FAT 5GSAT 1G · UNSAT 4G

Brown Butter Pumpkin Chocolate Chip Cookies

Teri-Ann Carty· ★ 5.0

Brown Butter Pumpkin Chocolate Chip Cookies

Teri-Ann Carty · ★ 5.0

SERVES 151H 35M

264KCAL

3gPRO

CARBS 32GFIBER 2G · SUGAR 19G · ADDED 18G

FAT 14GSAT 6G · UNSAT 8G

High Protein Stuffed Sweet Potatoes

Teri-Ann Carty· ★ 5.0

High Protein Stuffed Sweet Potatoes

Teri-Ann Carty · ★ 5.0

SERVES 41H 50M

436KCAL

41gPRO

CARBS 40GFIBER 9G · SUGAR 12G · ADDED 1G

FAT 13GSAT 5G · UNSAT 8G

Gluten Free Double Chocolate Banana Bread

Teri-Ann Carty· ★ 4.7

Gluten Free Double Chocolate Banana Bread

Teri-Ann Carty · ★ 4.7

SERVES 81H

559KCAL

11gPRO

CARBS 65GFIBER 7G · SUGAR 35G · ADDED 24G

FAT 33GSAT 9G · UNSAT 24G

Black Sesame Tahini Granola

Teri-Ann Carty· ★ 4.3

Black Sesame Tahini Granola

Teri-Ann Carty · ★ 4.3

SERVES 1040 MIN

706KCAL

18gPRO

CARBS 50GFIBER 11G · SUGAR 17G · ADDED 10G

FAT 53GSAT 9G · UNSAT 43G

High Protein Cottage Cheese Lava Cake

Teri-Ann Carty· ★ 4.3

High Protein Cottage Cheese Lava Cake

Teri-Ann Carty · ★ 4.3

SERVES 111 MIN

403KCAL

25gPRO

CARBS 48GFIBER 4G · SUGAR 32G · ADDED 29G

FAT 15GSAT 7G · UNSAT 8G

Protein Carrot Cake Loaf

Teri-Ann Carty· ★ 5.0

Protein Carrot Cake Loaf

Teri-Ann Carty · ★ 5.0

SERVES 810 MIN

520KCAL

21gPRO

CARBS 40GFIBER 2G · SUGAR 21G · ADDED 18G

FAT 30GSAT 10G · UNSAT 21G

Vegan Pesto and Bean Pasta

Teri-Ann Carty· ★ 5.0

Vegan Pesto and Bean Pasta

Teri-Ann Carty · ★ 5.0

SERVES 435 MIN

876KCAL

24gPRO

CARBS 110GFIBER 11G · SUGAR 7G

FAT 38GSAT 7G · UNSAT 31G

Air-Fried Salmon with Mango Salsa

Teri-Ann Carty· ★ 5.0

Air-Fried Salmon with Mango Salsa

Teri-Ann Carty · ★ 5.0

SERVES 235 MIN

348KCAL

28gPRO

CARBS 31GFIBER 8G · SUGAR 19G

FAT 15GSAT 3G · UNSAT 13G

Carrot Cookies with Cream Cheese Icing

Teri-Ann Carty· ★ 5.0

Carrot Cookies with Cream Cheese Icing

Teri-Ann Carty · ★ 5.0

SERVES 1535 MIN

301KCAL

6gPRO

CARBS 33GFIBER 3G · SUGAR 20G · ADDED 18G

FAT 18GSAT 7G · UNSAT 10G

High Protein Brownie Bites

Teri-Ann Carty· ★ 5.0

High Protein Brownie Bites

Teri-Ann Carty · ★ 5.0

SERVES 1045 MIN

219KCAL

7gPRO

CARBS 20GFIBER 4G · SUGAR 14G · ADDED 6G

FAT 14GSAT 3G · UNSAT 10G

Banana Date Bliss Balls

Teri-Ann Carty· ★ 5.0

Banana Date Bliss Balls

Teri-Ann Carty · ★ 5.0

SERVES 1315 MIN

180KCAL

4gPRO

CARBS 9GFIBER 3G · SUGAR 4G

FAT 15GSAT 3G · UNSAT 12G

High Protein Hazelnut Banana Cake

Teri-Ann Carty· ★ 5.0

High Protein Hazelnut Banana Cake

Teri-Ann Carty · ★ 5.0

SERVES 91H 15M

623KCAL

12gPRO

CARBS 69GFIBER 3G · SUGAR 47G · ADDED 43G

FAT 34GSAT 13G · UNSAT 21G

Almond Butter

Teri-Ann Carty· ★ 5.0

Almond Butter

Teri-Ann Carty · ★ 5.0

SERVES 1640 MIN

181KCAL

7gPRO

CARBS 7GFIBER 4G · SUGAR 1G

FAT 16GSAT 1G · UNSAT 14G

Feta Cottage Cheese Whip

Teri-Ann Carty· ★ 5.0

Feta Cottage Cheese Whip

Teri-Ann Carty · ★ 5.0

SERVES 420 MIN

99KCAL

7gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 7GSAT 4G · UNSAT 3G

Nutella Granola

Teri-Ann Carty· ★ 5.0

Nutella Granola

Teri-Ann Carty · ★ 5.0

SERVES 1245 MIN

499KCAL

9gPRO

CARBS 40GFIBER 7G · SUGAR 17G · ADDED 15G

FAT 36GSAT 9G · UNSAT 27G

Carrot Cake Cupcakes

Teri-Ann Carty· ★ 5.0

Carrot Cake Cupcakes

Teri-Ann Carty · ★ 5.0

SERVES 121H

325KCAL

4gPRO

CARBS 39GFIBER 3G · SUGAR 22G · ADDED 17G

FAT 19GSAT 4G · UNSAT 14G

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