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Recipes from Sammi Brondo

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One Pot Skillet Lasagna

Sammi Brondo· ★ 5.0

One Pot Skillet Lasagna

Sammi Brondo · ★ 5.0

SERVES 430 MIN

554KCAL

40gPRO

CARBS 38GFIBER 4G · SUGAR 11G

FAT 28GSAT 12G · UNSAT 16G

Peanut Butter Cup Yogurt Pops

Sammi Brondo· ★ 5.0

Peanut Butter Cup Yogurt Pops

Sammi Brondo · ★ 5.0

SERVES 42H 10M

457KCAL

10gPRO

CARBS 46GFIBER 5G · SUGAR 38G · ADDED 29G

FAT 31GSAT 15G · UNSAT 16G

Chocolate Walnut Cottage Cheese Dip

Sammi Brondo· ★ 5.0

Chocolate Walnut Cottage Cheese Dip

Sammi Brondo · ★ 5.0

SERVES 35 MIN

529KCAL

23gPRO

CARBS 51GFIBER 6G · SUGAR 37G · ADDED 29G

FAT 31GSAT 12G · UNSAT 19G

Farro Salad with Grapes, Feta and Pistachios

Sammi Brondo· ★ 5.0

Farro Salad with Grapes, Feta and Pistachios

Sammi Brondo · ★ 5.0

SERVES 545 MIN

530KCAL

13gPRO

CARBS 41GFIBER 7G · SUGAR 14G · ADDED 5G

FAT 37GSAT 7G · UNSAT 30G

California Grape and Brie Pull Apart Sourdough

Sammi Brondo· ★ 5.0

California Grape and Brie Pull Apart Sourdough

Sammi Brondo · ★ 5.0

SERVES 430 MIN

452KCAL

13gPRO

CARBS 14GFIBER 1G · SUGAR 8G · ADDED 4G

FAT 39GSAT 24G · UNSAT 15G

The Easiest Crispy Latkes

Sammi Brondo· ★ 4.0

The Easiest Crispy Latkes

Sammi Brondo · ★ 4.0

SERVES 340 MIN

557KCAL

7gPRO

CARBS 55GFIBER 5G · SUGAR 2G

FAT 36GSAT 5G · UNSAT 31G

Creamy Pumpkin Tomato Soup with Grilled Cheese Sticks

Sammi Brondo· ★ 4.0

Creamy Pumpkin Tomato Soup with Grilled Cheese Sticks

Sammi Brondo · ★ 4.0

SERVES 730 MIN

478KCAL

23gPRO

CARBS 24GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 33GSAT 15G · UNSAT 18G

Honey Soy Sauce Glazed Salmon Bites

Sammi Brondo· ★ 4.0

Honey Soy Sauce Glazed Salmon Bites

Sammi Brondo · ★ 4.0

SERVES 31H 30M

430KCAL

36gPRO

CARBS 14GFIBER 0G · SUGAR 12G · ADDED 12G

FAT 26GSAT 4G · UNSAT 22G

Broccoli & Cheddar Potato Tots

Sammi Brondo· ★ 3.0

Broccoli & Cheddar Potato Tots

Sammi Brondo · ★ 3.0

SERVES 251H

55KCAL

2gPRO

CARBS 6GFIBER 1G · SUGAR 0G

FAT 3GSAT 1G · UNSAT 2G

Whole Wheat Cacio e Pepe with Roasted Vegetables

Sammi Brondo

Whole Wheat Cacio e Pepe with Roasted Vegetables

Sammi Brondo

SERVES 440 MIN

658KCAL

25gPRO

CARBS 108GFIBER 20G · SUGAR 10G

FAT 20GSAT 4G · UNSAT 16G

Cinnamon Sugar Apple Beignets

Sammi Brondo

Cinnamon Sugar Apple Beignets

Sammi Brondo

SERVES 435 MIN

483KCAL

7gPRO

CARBS 100GFIBER 5G · SUGAR 71G · ADDED 57G

FAT 7GSAT 4G · UNSAT 3G

No Bake Pumpkin Cookie Dough Bars

Sammi Brondo

No Bake Pumpkin Cookie Dough Bars

Sammi Brondo

SERVES 91H 45M

446KCAL

9gPRO

CARBS 38GFIBER 5G · SUGAR 29G · ADDED 27G

FAT 32GSAT 12G · UNSAT 21G

Roasted Brussels Sprouts with Bacon and Oranges

Sammi Brondo

Roasted Brussels Sprouts with Bacon and Oranges

Sammi Brondo

SERVES 325 MIN

539KCAL

17gPRO

CARBS 42GFIBER 10G · SUGAR 24G · ADDED 8G

FAT 36GSAT 8G · UNSAT 28G

Healthy Strawberry Crumble

Sammi Brondo

Healthy Strawberry Crumble

Sammi Brondo

SERVES 345 MIN

474KCAL

7gPRO

CARBS 70GFIBER 10G · SUGAR 36G · ADDED 21G

FAT 21GSAT 16G · UNSAT 5G

Air Fryer Monster Cookies

Sammi Brondo

Air Fryer Monster Cookies

Sammi Brondo

SERVES 620 MIN

475KCAL

6gPRO

CARBS 58GFIBER 3G · SUGAR 31G · ADDED 29G

FAT 27GSAT 15G · UNSAT 12G

Chocolate Chip Cookie Bars

Sammi Brondo

Chocolate Chip Cookie Bars

Sammi Brondo

SERVES 835 MIN

398KCAL

10gPRO

CARBS 34GFIBER 4G · SUGAR 16G · ADDED 12G

FAT 27GSAT 14G · UNSAT 14G

Blackened Salmon Bites

Sammi Brondo

Blackened Salmon Bites

Sammi Brondo

SERVES 220 MIN

448KCAL

35gPRO

CARBS 5GFIBER 1G · SUGAR 2G · ADDED 2G

FAT 32GSAT 7G · UNSAT 24G

Chinese Restaurant Style Beef & Broccoli

Sammi Brondo

Chinese Restaurant Style Beef & Broccoli

Sammi Brondo

SERVES 430 MIN

460KCAL

37gPRO

CARBS 21GFIBER 3G · SUGAR 10G · ADDED 8G

FAT 25GSAT 7G · UNSAT 18G

Veggie Fried Cauliflower Rice

Sammi Brondo

Veggie Fried Cauliflower Rice

Sammi Brondo

SERVES 435 MIN

273KCAL

11gPRO

CARBS 33GFIBER 6G · SUGAR 9G

FAT 12GSAT 3G · UNSAT 9G

Sweet & Salty Puppy Chow

Sammi Brondo

Sweet & Salty Puppy Chow

Sammi Brondo

SERVES 615 MIN

481KCAL

12gPRO

CARBS 58GFIBER 5G · SUGAR 30G · ADDED 28G

FAT 25GSAT 7G · UNSAT 18G

Classic High Protein Chicken Salad

Sammi Brondo

Classic High Protein Chicken Salad

Sammi Brondo

SERVES 211 MIN

509KCAL

49gPRO

CARBS 26GFIBER 4G · SUGAR 15G

FAT 23GSAT 5G · UNSAT 19G

Orange Juice & Maple Glazed Carrots with Feta, Pistachios, and Orange Yogurt Sauce

Sammi Brondo

Orange Juice & Maple Glazed Carrots with Feta, Pistachios, and Orange Yogurt Sauce

Sammi Brondo

SERVES 340 MIN

528KCAL

14gPRO

CARBS 61GFIBER 5G · SUGAR 46G · ADDED 28G

FAT 27GSAT 5G · UNSAT 22G

Easy Coconut Curry

Sammi Brondo

Easy Coconut Curry

Sammi Brondo

SERVES 445 MIN

485KCAL

18gPRO

CARBS 21GFIBER 8G · SUGAR 8G

FAT 40GSAT 25G · UNSAT 16G

Salmon Salad Pitas

Sammi Brondo

Salmon Salad Pitas

Sammi Brondo

SERVES 25 MIN

366KCAL

26gPRO

CARBS 39GFIBER 5G · SUGAR 5G · ADDED 2G

FAT 12GSAT 2G · UNSAT 10G

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