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Recipes from The Kitchen Prep Blog

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Southwest Chicken Skillet

thekitchenprepblog.com· ★ 5.0

Southwest Chicken Skillet

thekitchenprepblog.com · ★ 5.0

SERVES 430 MIN

397KCAL

63gPRO

CARBS 5GFIBER 2G · SUGAR 3G

FAT 13GSAT 5G · UNSAT 8G

Lemon Parmesan Roasted Brussels Sprouts

thekitchenprepblog.com· ★ 5.0

Lemon Parmesan Roasted Brussels Sprouts

thekitchenprepblog.com · ★ 5.0

SERVES 125 MIN

678KCAL

15gPRO

CARBS 35GFIBER 13G · SUGAR 8G

FAT 58GSAT 9G · UNSAT 49G

Irish Cheddar Bread

thekitchenprepblog.com· ★ 5.0

Irish Cheddar Bread

thekitchenprepblog.com · ★ 5.0

SERVES 43H 30M

511KCAL

19gPRO

CARBS 82GFIBER 3G · SUGAR 3G · ADDED 2G

FAT 12GSAT 6G · UNSAT 6G

Creamy Cabbage Potato Soup

thekitchenprepblog.com· ★ 5.0

Creamy Cabbage Potato Soup

thekitchenprepblog.com · ★ 5.0

SERVES 630 MIN

145KCAL

4gPRO

CARBS 21GFIBER 3G · SUGAR 6G

FAT 6GSAT 2G · UNSAT 3G

Pastel de Guayaba (Guava & Cream Cheese Pastry)

thekitchenprepblog.com· ★ 5.0

Pastel de Guayaba (Guava & Cream Cheese Pastry)

thekitchenprepblog.com · ★ 5.0

SERVES 635 MIN

355KCAL

5gPRO

CARBS 33GFIBER 1G · SUGAR 14G · ADDED 13G

FAT 23GSAT 8G · UNSAT 15G

Honey-Coriander Oven Baked Chicken Wings

thekitchenprepblog.com· ★ 5.0

Honey-Coriander Oven Baked Chicken Wings

thekitchenprepblog.com · ★ 5.0

SERVES 445 MIN

770KCAL

55gPRO

CARBS 33GFIBER 2G · SUGAR 28G · ADDED 26G

FAT 48GSAT 12G · UNSAT 37G

Easy Cherry Mousse Napoleons

thekitchenprepblog.com· ★ 5.0

Easy Cherry Mousse Napoleons

thekitchenprepblog.com · ★ 5.0

SERVES 1035 MIN

442KCAL

5gPRO

CARBS 38GFIBER 1G · SUGAR 15G · ADDED 12G

FAT 30GSAT 12G · UNSAT 19G

Easy Pumpkin Banana Bread Muffins

thekitchenprepblog.com· ★ 5.0

Easy Pumpkin Banana Bread Muffins

thekitchenprepblog.com · ★ 5.0

SERVES 1432 MIN

210KCAL

3gPRO

CARBS 30GFIBER 1G · SUGAR 15G · ADDED 12G

FAT 9GSAT 1G · UNSAT 8G

Turkey Sliders on Hawaiian Rolls

thekitchenprepblog.com· ★ 5.0

Turkey Sliders on Hawaiian Rolls

thekitchenprepblog.com · ★ 5.0

SERVES 1232 MIN

211KCAL

12gPRO

CARBS 20GFIBER 1G · SUGAR 7G · ADDED 5G

FAT 10GSAT 3G · UNSAT 6G

Cinnamon-Swirl Pumpkin Yeast Bread

thekitchenprepblog.com· ★ 5.0

Cinnamon-Swirl Pumpkin Yeast Bread

thekitchenprepblog.com · ★ 5.0

SERVES 121H 15M

493KCAL

13gPRO

CARBS 84GFIBER 7G · SUGAR 16G · ADDED 14G

FAT 12GSAT 3G · UNSAT 9G

Earl Grey Pumpkin Snack Cake

thekitchenprepblog.com· ★ 5.0

Earl Grey Pumpkin Snack Cake

thekitchenprepblog.com · ★ 5.0

SERVES 955 MIN

414KCAL

4gPRO

CARBS 51GFIBER 1G · SUGAR 36G · ADDED 35G

FAT 22GSAT 7G · UNSAT 15G

Strawberry & Champagne Granita

thekitchenprepblog.com· ★ 5.0

Strawberry & Champagne Granita

thekitchenprepblog.com · ★ 5.0

SERVES 14H 40M

614KCAL

3gPRO

CARBS 117GFIBER 5G · SUGAR 101G · ADDED 71G

FAT 1GSAT 0G · UNSAT 1G

Creamy Avocado Pesto Pasta

thekitchenprepblog.com· ★ 4.0

Creamy Avocado Pesto Pasta

thekitchenprepblog.com · ★ 4.0

SERVES 420 MIN

693KCAL

23gPRO

CARBS 100GFIBER 13G · SUGAR 6G

FAT 26GSAT 5G · UNSAT 22G

Berry and Cheese Danish Mummies

thekitchenprepblog.com

Berry and Cheese Danish Mummies

thekitchenprepblog.com

SERVES 630 MIN

585KCAL

8gPRO

CARBS 58GFIBER 4G · SUGAR 20G · ADDED 17G

FAT 36GSAT 11G · UNSAT 25G

Eggnog Dip

thekitchenprepblog.com

Eggnog Dip

thekitchenprepblog.com

SERVES 2

603KCAL

8gPRO

CARBS 52GFIBER 0G · SUGAR 50G · ADDED 45G

FAT 39GSAT 23G · UNSAT 16G

Peppermint Fudge Brownies

thekitchenprepblog.com

Peppermint Fudge Brownies

thekitchenprepblog.com

SERVES 1630 MIN

248KCAL

3gPRO

CARBS 30GFIBER 1G · SUGAR 24G · ADDED 23G

FAT 14GSAT 8G · UNSAT 6G

Skinny Strawberry Mojito Fruit Dip

thekitchenprepblog.com

Skinny Strawberry Mojito Fruit Dip

thekitchenprepblog.com

SERVES 13H

466KCAL

26gPRO

CARBS 50GFIBER 5G · SUGAR 36G · ADDED 17G

FAT 20GSAT 12G · UNSAT 9G

Orange Dreamsicle Tart

thekitchenprepblog.com

Orange Dreamsicle Tart

thekitchenprepblog.com

SERVES 102H 45M

518KCAL

7gPRO

CARBS 40GFIBER 1G · SUGAR 32G · ADDED 25G

FAT 37GSAT 20G · UNSAT 16G

Roasted Acorn Squash & Pear Quinoa Salad

thekitchenprepblog.com

Roasted Acorn Squash & Pear Quinoa Salad

thekitchenprepblog.com

SERVES 41H 5M

540KCAL

10gPRO

CARBS 57GFIBER 7G · SUGAR 17G · ADDED 6G

FAT 31GSAT 6G · UNSAT 25G

Citrus Gremolata

thekitchenprepblog.com

Citrus Gremolata

thekitchenprepblog.com

SERVES 65 MIN

7KCAL

0gPRO

CARBS 1GFIBER 1G · SUGAR 0G

FAT 0GSAT 0G · UNSAT 0G

Peanut Sweet Potato Soup

thekitchenprepblog.com

Peanut Sweet Potato Soup

thekitchenprepblog.com

SERVES 635 MIN

192KCAL

7gPRO

CARBS 20GFIBER 5G · SUGAR 8G

FAT 11GSAT 2G · UNSAT 9G

Raspberry Sorbet with Prosecco

thekitchenprepblog.com

Raspberry Sorbet with Prosecco

thekitchenprepblog.com

SERVES 815 MIN

176KCAL

1gPRO

CARBS 28GFIBER 4G · SUGAR 21G · ADDED 19G

FAT 0GSAT 0G · UNSAT 0G

Air Fryer Potato Wedges

thekitchenprepblog.com

Air Fryer Potato Wedges

thekitchenprepblog.com

SERVES 1627 MIN

29KCAL

1gPRO

CARBS 5GFIBER 0G · SUGAR 0G

FAT 1GSAT 0G · UNSAT 1G

Pepper Jack Cornmeal Madeleines

thekitchenprepblog.com

Pepper Jack Cornmeal Madeleines

thekitchenprepblog.com

SERVES 1430 MIN

110KCAL

2gPRO

CARBS 7GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 8GSAT 5G · UNSAT 3G

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