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Recipes from Shreya's Kitchen

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Strawberry High Protein Overnight Oats (over 35g)

shreyaskitchen.com· ★ 5.0

Strawberry High Protein Overnight Oats (over 35g)

shreyaskitchen.com · ★ 5.0

SERVES 25 MIN

392KCAL

37gPRO

CARBS 46GFIBER 6G · SUGAR 10G

FAT 7GSAT 2G · UNSAT 6G

Buffalo Cauliflower Wings (Air Fryer Recipe!)

shreyaskitchen.com· ★ 5.0

Buffalo Cauliflower Wings (Air Fryer Recipe!)

shreyaskitchen.com · ★ 5.0

SERVES 335 MIN

132KCAL

6gPRO

CARBS 27GFIBER 5G · SUGAR 4G

FAT 1GSAT 0G · UNSAT 1G

Buffalo Tofu Tenders (Air Fryer Recipe!)

shreyaskitchen.com· ★ 5.0

Buffalo Tofu Tenders (Air Fryer Recipe!)

shreyaskitchen.com · ★ 5.0

SERVES 435 MIN

354KCAL

16gPRO

CARBS 60GFIBER 3G · SUGAR 25G · ADDED 23G

FAT 7GSAT 1G · UNSAT 6G

2-Ingredient Chocolate Ganache Recipe

shreyaskitchen.com· ★ 5.0

2-Ingredient Chocolate Ganache Recipe

shreyaskitchen.com · ★ 5.0

SERVES 85 MIN

187KCAL

2gPRO

CARBS 19GFIBER 2G · SUGAR 16G · ADDED 12G

FAT 14GSAT 8G · UNSAT 5G

Smashed Asian Cucumber Salad

shreyaskitchen.com· ★ 5.0

Smashed Asian Cucumber Salad

shreyaskitchen.com · ★ 5.0

SERVES 221 MIN

145KCAL

3gPRO

CARBS 13GFIBER 1G · SUGAR 9G · ADDED 6G

FAT 10GSAT 1G · UNSAT 9G

Easy Korean Cucumber Salad (Oi Muchim)

shreyaskitchen.com· ★ 5.0

Easy Korean Cucumber Salad (Oi Muchim)

shreyaskitchen.com · ★ 5.0

SERVES 420 MIN

55KCAL

2gPRO

CARBS 8GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 2GSAT 0G · UNSAT 2G

Animal Style fries (In-and-Out Copycat Recipe)

shreyaskitchen.com· ★ 5.0

Animal Style fries (In-and-Out Copycat Recipe)

shreyaskitchen.com · ★ 5.0

SERVES 435 MIN

668KCAL

10gPRO

CARBS 62GFIBER 5G · SUGAR 12G · ADDED 8G

FAT 44GSAT 13G · UNSAT 30G

Creamy Pumpkin Pasta

shreyaskitchen.com· ★ 5.0

Creamy Pumpkin Pasta

shreyaskitchen.com · ★ 5.0

SERVES 420 MIN

675KCAL

26gPRO

CARBS 42GFIBER 2G · SUGAR 2G

FAT 46GSAT 27G · UNSAT 19G

Vegetarian Lemon Pepper Wings (With Oyster Mushrooms)

shreyaskitchen.com· ★ 5.0

Vegetarian Lemon Pepper Wings (With Oyster Mushrooms)

shreyaskitchen.com · ★ 5.0

SERVES 4

235KCAL

5gPRO

CARBS 32GFIBER 2G · SUGAR 5G · ADDED 4G

FAT 10GSAT 6G · UNSAT 4G

Crispy Baked Teriyaki Tofu

shreyaskitchen.com· ★ 5.0

Crispy Baked Teriyaki Tofu

shreyaskitchen.com · ★ 5.0

SERVES 345 MIN

230KCAL

15gPRO

CARBS 20GFIBER 2G · SUGAR 16G · ADDED 15G

FAT 12GSAT 2G · UNSAT 10G

Homemade Buttermilk Ranch Dip Recipe (Extra Creamy!)

shreyaskitchen.com· ★ 5.0

Homemade Buttermilk Ranch Dip Recipe (Extra Creamy!)

shreyaskitchen.com · ★ 5.0

SERVES 65 MIN

83KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 1G

FAT 9GSAT 2G · UNSAT 7G

Easy Cold Foam Recipe

shreyaskitchen.com· ★ 5.0

Easy Cold Foam Recipe

shreyaskitchen.com · ★ 5.0

SERVES 14 MIN

213KCAL

2gPRO

CARBS 13GFIBER 0G · SUGAR 12G · ADDED 9G

FAT 17GSAT 10G · UNSAT 7G

10-Minute Teriyaki Sauce

shreyaskitchen.com· ★ 5.0

10-Minute Teriyaki Sauce

shreyaskitchen.com · ★ 5.0

SERVES 37 MIN

111KCAL

2gPRO

CARBS 17GFIBER 1G · SUGAR 11G · ADDED 11G

FAT 4GSAT 1G · UNSAT 3G

Vegan Chow Mein (quick and easy!)

shreyaskitchen.com· ★ 4.0

Vegan Chow Mein (quick and easy!)

shreyaskitchen.com · ★ 4.0

SERVES 1

619KCAL

32gPRO

CARBS 58GFIBER 9G · SUGAR 32G · ADDED 21G

FAT 36GSAT 5G · UNSAT 31G

Pistachio Cream Recipe (Only 3 Ingredients!)

shreyaskitchen.com· ★ 2.0

Pistachio Cream Recipe (Only 3 Ingredients!)

shreyaskitchen.com · ★ 2.0

SERVES 1031 MIN

211KCAL

6gPRO

CARBS 15GFIBER 3G · SUGAR 10G · ADDED 7G

FAT 15GSAT 3G · UNSAT 13G

How to Make Paneer (Easy Version!)

shreyaskitchen.com

How to Make Paneer (Easy Version!)

shreyaskitchen.com

SERVES 120 MIN

748KCAL

40gPRO

CARBS 56GFIBER 0G · SUGAR 56G

FAT 39GSAT 23G · UNSAT 16G

Oreo Cheesecake Cups

shreyaskitchen.com

Oreo Cheesecake Cups

shreyaskitchen.com

SERVES 615 MIN

436KCAL

5gPRO

CARBS 53GFIBER 2G · SUGAR 35G · ADDED 30G

FAT 24GSAT 10G · UNSAT 14G

Mushroom Gravy

shreyaskitchen.com

Mushroom Gravy

shreyaskitchen.com

SERVES 650 MIN

215KCAL

4gPRO

CARBS 14GFIBER 1G · SUGAR 3G

FAT 17GSAT 6G · UNSAT 10G

Single Serving Apple Crisp (Super Easy Recipe!)

shreyaskitchen.com

Single Serving Apple Crisp (Super Easy Recipe!)

shreyaskitchen.com

SERVES 145 MIN

1030KCAL

9gPRO

CARBS 128GFIBER 9G · SUGAR 82G · ADDED 57G

FAT 55GSAT 31G · UNSAT 25G

Crispy Caesar Tofu Chicken Sandwiches

shreyaskitchen.com

Crispy Caesar Tofu Chicken Sandwiches

shreyaskitchen.com

SERVES 250 MIN

1084KCAL

44gPRO

CARBS 113GFIBER 10G · SUGAR 7G · ADDED 1G

FAT 52GSAT 14G · UNSAT 38G

Cinnamon Roll Overnight Oats

shreyaskitchen.com

Cinnamon Roll Overnight Oats

shreyaskitchen.com

SERVES 25 MIN

692KCAL

26gPRO

CARBS 99GFIBER 7G · SUGAR 54G · ADDED 43G

FAT 22GSAT 11G · UNSAT 11G

Easy Air Fryer Peaches (Quick Recipe!)

shreyaskitchen.com

Easy Air Fryer Peaches (Quick Recipe!)

shreyaskitchen.com

SERVES 215 MIN

324KCAL

3gPRO

CARBS 47GFIBER 3G · SUGAR 43G · ADDED 25G

FAT 15GSAT 8G · UNSAT 7G

Easy Tofu Burrito (High Protein!)

Shreya's Kitchen

Easy Tofu Burrito (High Protein!)

Shreya's Kitchen

SERVES 235 MIN

605KCAL

22gPRO

CARBS 50GFIBER 5G · SUGAR 5G

FAT 37GSAT 10G · UNSAT 27G

Quick Candied Pecans (5 Minute Recipe)

shreyaskitchen.com

Quick Candied Pecans (5 Minute Recipe)

shreyaskitchen.com

SERVES 410 MIN

276KCAL

3gPRO

CARBS 17GFIBER 2G · SUGAR 13G · ADDED 12G

FAT 23GSAT 3G · UNSAT 21G

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