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Recipes from Munching with Mariyah

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Chocolate Chunk Pumpkin Bread

munchingwithmariyah.com

Chocolate Chunk Pumpkin Bread

munchingwithmariyah.com

SERVES 81H 15M

370KCAL

5gPRO

CARBS 50GFIBER 2G · SUGAR 31G · ADDED 30G

FAT 17GSAT 8G · UNSAT 9G

Vegan Carrot Cake Banana Bread

munchingwithmariyah.com· ★ 5.0

Vegan Carrot Cake Banana Bread

munchingwithmariyah.com · ★ 5.0

SERVES 83H 10M

354KCAL

8gPRO

CARBS 47GFIBER 6G · SUGAR 22G · ADDED 7G

FAT 17GSAT 2G · UNSAT 15G

Healthy Caramel Baked Oats

munchingwithmariyah.com

Healthy Caramel Baked Oats

munchingwithmariyah.com

SERVES 835 MIN

200KCAL

5gPRO

CARBS 48GFIBER 4G · SUGAR 39G

FAT 1GSAT 0G · UNSAT 0G

Basil Ice Cream

munchingwithmariyah.com· ★ 5.0

Basil Ice Cream

munchingwithmariyah.com · ★ 5.0

SERVES 824H 30M

300KCAL

3gPRO

CARBS 18GFIBER 0G · SUGAR 17G · ADDED 15G

FAT 25GSAT 13G · UNSAT 11G

Crispy Roasted Potatoes (Potato Nuggets)

munchingwithmariyah.com· ★ 5.0

Crispy Roasted Potatoes (Potato Nuggets)

munchingwithmariyah.com · ★ 5.0

SERVES 31H 10M

434KCAL

6gPRO

CARBS 46GFIBER 4G · SUGAR 2G

FAT 27GSAT 11G · UNSAT 16G

Homemade Cinnamon Rolls

munchingwithmariyah.com· ★ 5.0

Homemade Cinnamon Rolls

munchingwithmariyah.com · ★ 5.0

SERVES 818H 50M

767KCAL

10gPRO

CARBS 90GFIBER 3G · SUGAR 31G · ADDED 30G

FAT 41GSAT 25G · UNSAT 17G

Crispy Smashed Potatoes

munchingwithmariyah.com

Crispy Smashed Potatoes

munchingwithmariyah.com

SERVES 450 MIN

336KCAL

5gPRO

CARBS 38GFIBER 5G · SUGAR 2G

FAT 19GSAT 7G · UNSAT 12G

The Best Blended Oatmeal

munchingwithmariyah.com· ★ 4.9

The Best Blended Oatmeal

munchingwithmariyah.com · ★ 4.9

SERVES 18 MIN

991KCAL

22gPRO

CARBS 107GFIBER 15G · SUGAR 57G · ADDED 54G

FAT 54GSAT 18G · UNSAT 36G

Healthy Rice Krispie Treats

munchingwithmariyah.com· ★ 5.0

Healthy Rice Krispie Treats

munchingwithmariyah.com · ★ 5.0

SERVES 122H 15M

210KCAL

4gPRO

CARBS 31GFIBER 1G · SUGAR 21G · ADDED 18G

FAT 9GSAT 1G · UNSAT 8G

Iced Pumpkin Spice Latte

munchingwithmariyah.com

Iced Pumpkin Spice Latte

munchingwithmariyah.com

SERVES 415 MIN

160KCAL

3gPRO

CARBS 21GFIBER 1G · SUGAR 14G · ADDED 13G

FAT 8GSAT 1G · UNSAT 6G

Dark Chocolate Oatmeal

munchingwithmariyah.com

Dark Chocolate Oatmeal

munchingwithmariyah.com

SERVES 115 MIN

582KCAL

18gPRO

CARBS 80GFIBER 12G · SUGAR 36G · ADDED 36G

FAT 23GSAT 4G · UNSAT 19G

Summer Berry Smash Mocktail

munchingwithmariyah.com

Summer Berry Smash Mocktail

munchingwithmariyah.com

SERVES 110 MIN

139KCAL

1gPRO

CARBS 36GFIBER 3G · SUGAR 28G · ADDED 17G

FAT 1GSAT 0G · UNSAT 1G

Peaches & Cream Oatmeal

munchingwithmariyah.com

Peaches & Cream Oatmeal

munchingwithmariyah.com

SERVES 15 MIN

610KCAL

18gPRO

CARBS 66GFIBER 10G · SUGAR 24G · ADDED 9G

FAT 30GSAT 6G · UNSAT 25G

Chickpea Okra Masala

munchingwithmariyah.com

Chickpea Okra Masala

munchingwithmariyah.com

SERVES 41H 15M

239KCAL

12gPRO

CARBS 45GFIBER 14G · SUGAR 12G

FAT 3GSAT 0G · UNSAT 3G

The Best Hot Matcha Latte

munchingwithmariyah.com· ★ 5.0

The Best Hot Matcha Latte

munchingwithmariyah.com · ★ 5.0

SERVES 17 MIN

110KCAL

4gPRO

CARBS 18GFIBER 0G · SUGAR 18G · ADDED 12G

FAT 3GSAT 1G · UNSAT 1G

Crispy Baked Tortilla Chips

munchingwithmariyah.com· ★ 5.0

Crispy Baked Tortilla Chips

munchingwithmariyah.com · ★ 5.0

SERVES 232 MIN

537KCAL

12gPRO

CARBS 85GFIBER 17G · SUGAR 3G

FAT 21GSAT 3G · UNSAT 18G

Vegan Snickers Baked Oats

munchingwithmariyah.com

Vegan Snickers Baked Oats

munchingwithmariyah.com

SERVES 135 MIN

492KCAL

25gPRO

CARBS 69GFIBER 8G · SUGAR 30G · ADDED 26G

FAT 15GSAT 3G · UNSAT 12G

Fluffy Gingerbread Baked Oats

munchingwithmariyah.com

Fluffy Gingerbread Baked Oats

munchingwithmariyah.com

SERVES 135 MIN

368KCAL

10gPRO

CARBS 62GFIBER 8G · SUGAR 16G · ADDED 8G

FAT 9GSAT 2G · UNSAT 8G

Roasted Red Pepper Salad

munchingwithmariyah.com· ★ 5.0

Roasted Red Pepper Salad

munchingwithmariyah.com · ★ 5.0

SERVES 245 MIN

891KCAL

22gPRO

CARBS 114GFIBER 21G · SUGAR 37G · ADDED 13G

FAT 42GSAT 6G · UNSAT 37G

Matcha Mint Stracciatella Ice Cream

munchingwithmariyah.com

Matcha Mint Stracciatella Ice Cream

munchingwithmariyah.com

SERVES 824H 45M

343KCAL

4gPRO

CARBS 21GFIBER 1G · SUGAR 19G · ADDED 17G

FAT 28GSAT 15G · UNSAT 13G

Iced Irish Cream Coffee

munchingwithmariyah.com

Iced Irish Cream Coffee

munchingwithmariyah.com

SERVES 15 MIN

183KCAL

5gPRO

CARBS 29GFIBER 1G · SUGAR 25G · ADDED 19G

FAT 6GSAT 5G · UNSAT 1G

Best Homemade Guacamole

munchingwithmariyah.com· ★ 5.0

Best Homemade Guacamole

munchingwithmariyah.com · ★ 5.0

SERVES 410 MIN

355KCAL

4gPRO

CARBS 31GFIBER 9G · SUGAR 2G

FAT 27GSAT 3G · UNSAT 24G

Strawberry Coconut Cloud Smoothie

munchingwithmariyah.com

Strawberry Coconut Cloud Smoothie

munchingwithmariyah.com

SERVES 18 MIN

785KCAL

44gPRO

CARBS 95GFIBER 11G · SUGAR 47G

FAT 28GSAT 3G · UNSAT 25G

The Best Vegan Samoa Macaroons

munchingwithmariyah.com· ★ 5.0

The Best Vegan Samoa Macaroons

munchingwithmariyah.com · ★ 5.0

SERVES 1235 MIN

196KCAL

4gPRO

CARBS 16GFIBER 4G · SUGAR 10G

FAT 14GSAT 6G · UNSAT 8G

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