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Recipes from The Kitchen Prep Blog

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Scalini's Famous "Labor Inducing" Eggplant Parmesan

thekitchenprepblog.com

Scalini's Famous "Labor Inducing" Eggplant Parmesan

thekitchenprepblog.com

SERVES 450 MIN

560KCAL

22gPRO

CARBS 35GFIBER 8G · SUGAR 13G · ADDED 1G

FAT 39GSAT 13G · UNSAT 26G

Creamy Shrimp, Spinach & Artichoke Spaghetti Squash Boats

thekitchenprepblog.com

Creamy Shrimp, Spinach & Artichoke Spaghetti Squash Boats

thekitchenprepblog.com

SERVES 255 MIN

512KCAL

22gPRO

CARBS 52GFIBER 11G · SUGAR 23G

FAT 28GSAT 14G · UNSAT 14G

Pineapple Pico de Gallo

thekitchenprepblog.com

Pineapple Pico de Gallo

thekitchenprepblog.com

SERVES 310 MIN

45KCAL

1gPRO

CARBS 11GFIBER 2G · SUGAR 8G

FAT 0GSAT 0G · UNSAT 0G

Sausage and Broccoli Rabe Orecchiette Pasta

thekitchenprepblog.com

Sausage and Broccoli Rabe Orecchiette Pasta

thekitchenprepblog.com

SERVES 635 MIN

499KCAL

31gPRO

CARBS 61GFIBER 5G · SUGAR 4G

FAT 16GSAT 5G · UNSAT 11G

Pumpkin Seed Chocolate Chunk Granola

thekitchenprepblog.com

Pumpkin Seed Chocolate Chunk Granola

thekitchenprepblog.com

SERVES 430 MIN

640KCAL

14gPRO

CARBS 90GFIBER 9G · SUGAR 43G · ADDED 41G

FAT 29GSAT 15G · UNSAT 13G

Elote en Vaso (Mexican Corn in a Cup)

thekitchenprepblog.com

Elote en Vaso (Mexican Corn in a Cup)

thekitchenprepblog.com

SERVES 435 MIN

670KCAL

14gPRO

CARBS 35GFIBER 4G · SUGAR 11G

FAT 55GSAT 17G · UNSAT 38G

Creamy Penne Pasta with Pancetta & Peas

thekitchenprepblog.com

Creamy Penne Pasta with Pancetta & Peas

thekitchenprepblog.com

SERVES 430 MIN

451KCAL

22gPRO

CARBS 54GFIBER 3G · SUGAR 6G

FAT 16GSAT 9G · UNSAT 7G

White Chocolate Orange Scones

thekitchenprepblog.com

White Chocolate Orange Scones

thekitchenprepblog.com

SERVES 1235 MIN

196KCAL

4gPRO

CARBS 24GFIBER 1G · SUGAR 8G · ADDED 7G

FAT 9GSAT 5G · UNSAT 4G

4 Ingredient Breakfast Cookies

The Kitchen Prep Blog

4 Ingredient Breakfast Cookies

The Kitchen Prep Blog

SERVES 1245 MIN

41KCAL

1gPRO

CARBS 7GFIBER 1G · SUGAR 3G · ADDED 1G

FAT 1GSAT 0G · UNSAT 1G

Flourless Chocolate Peanut Butter Cookies

thekitchenprepblog.com

Flourless Chocolate Peanut Butter Cookies

thekitchenprepblog.com

SERVES 2817 MIN

90KCAL

2gPRO

CARBS 12GFIBER 1G · SUGAR 9G · ADDED 8G

FAT 5GSAT 2G · UNSAT 3G

Mediterranean Pizza

thekitchenprepblog.com

Mediterranean Pizza

thekitchenprepblog.com

SERVES 825 MIN

235KCAL

8gPRO

CARBS 24GFIBER 1G · SUGAR 3G

FAT 12GSAT 4G · UNSAT 9G

Pumpkin Butter Thumbprint Cookies

thekitchenprepblog.com

Pumpkin Butter Thumbprint Cookies

thekitchenprepblog.com

SERVES 241H 34M

105KCAL

1gPRO

CARBS 11GFIBER 0G · SUGAR 6G · ADDED 5G

FAT 6GSAT 3G · UNSAT 3G

Buffalo Chicken Baked Potatoes

The Kitchen Prep Blog

Buffalo Chicken Baked Potatoes

The Kitchen Prep Blog

SERVES 430 MIN

406KCAL

31gPRO

CARBS 37GFIBER 4G · SUGAR 3G

FAT 15GSAT 8G · UNSAT 8G

Bacon Peach Pie

thekitchenprepblog.com

Bacon Peach Pie

thekitchenprepblog.com

SERVES 81H 30M

555KCAL

7gPRO

CARBS 77GFIBER 3G · SUGAR 45G · ADDED 35G

FAT 24GSAT 11G · UNSAT 14G

4th of July Charcuterie Board

thekitchenprepblog.com

4th of July Charcuterie Board

thekitchenprepblog.com

SERVES 65 MIN

263KCAL

11gPRO

CARBS 22GFIBER 3G · SUGAR 5G · ADDED 2G

FAT 14GSAT 8G · UNSAT 6G

Chocolate Hazelnut Energy Snacks

thekitchenprepblog.com

Chocolate Hazelnut Energy Snacks

thekitchenprepblog.com

SERVES 125 MIN

99KCAL

2gPRO

CARBS 7GFIBER 2G · SUGAR 3G · ADDED 2G

FAT 7GSAT 3G · UNSAT 4G

Vanilla Chai Almond Butter

thekitchenprepblog.com

Vanilla Chai Almond Butter

thekitchenprepblog.com

SERVES 1615 MIN

104KCAL

4gPRO

CARBS 4GFIBER 2G · SUGAR 1G

FAT 9GSAT 1G · UNSAT 8G

Smoky Blue Cheese Grits

thekitchenprepblog.com

Smoky Blue Cheese Grits

thekitchenprepblog.com

SERVES 410 MIN

198KCAL

6gPRO

CARBS 17GFIBER 0G · SUGAR 1G

FAT 11GSAT 7G · UNSAT 5G

Football Pie Cookie Cups

thekitchenprepblog.com

Football Pie Cookie Cups

thekitchenprepblog.com

SERVES 241H 45M

110KCAL

2gPRO

CARBS 12GFIBER 0G · SUGAR 7G · ADDED 6G

FAT 6GSAT 3G · UNSAT 3G

Iced Almond-Lemon Loaf Cake

thekitchenprepblog.com

Iced Almond-Lemon Loaf Cake

thekitchenprepblog.com

SERVES 71H 30M

514KCAL

9gPRO

CARBS 71GFIBER 2G · SUGAR 42G · ADDED 40G

FAT 22GSAT 11G · UNSAT 11G

Baked Rosemary Parsnip "Fries"

thekitchenprepblog.com

Baked Rosemary Parsnip "Fries"

thekitchenprepblog.com

SERVES 425 MIN

118KCAL

1gPRO

CARBS 21GFIBER 6G · SUGAR 5G

FAT 4GSAT 1G · UNSAT 3G

Grilled Watermelon Salsa

thekitchenprepblog.com

Grilled Watermelon Salsa

thekitchenprepblog.com

SERVES 810 MIN

33KCAL

0gPRO

CARBS 4GFIBER 0G · SUGAR 3G

FAT 2GSAT 0G · UNSAT 2G

Ham & Cheddar Scones

thekitchenprepblog.com

Ham & Cheddar Scones

thekitchenprepblog.com

SERVES 1042 MIN

227KCAL

8gPRO

CARBS 21GFIBER 1G · SUGAR 1G

FAT 12GSAT 6G · UNSAT 6G

Cranberry Crumb Cake

thekitchenprepblog.com

Cranberry Crumb Cake

thekitchenprepblog.com

SERVES 1255 MIN

286KCAL

3gPRO

CARBS 39GFIBER 1G · SUGAR 22G · ADDED 21G

FAT 13GSAT 7G · UNSAT 6G

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