Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from Hummusapien

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

hummusapien.com ↗← All sources

Protein Coconut Milk Overnight Oats with Pineapple

hummusapien.com· ★ 5.0

Protein Coconut Milk Overnight Oats with Pineapple

hummusapien.com · ★ 5.0

SERVES 25 MIN

320KCAL

10gPRO

CARBS 50GFIBER 7G · SUGAR 19G · ADDED 6G

FAT 9GSAT 5G · UNSAT 4G

Healthy Apple Oatmeal Cookies (with Greek yogurt!)

hummusapien.com· ★ 5.0

Healthy Apple Oatmeal Cookies (with Greek yogurt!)

hummusapien.com · ★ 5.0

SERVES 1430 MIN

106KCAL

4gPRO

CARBS 14GFIBER 2G · SUGAR 6G · ADDED 3G

FAT 4GSAT 1G · UNSAT 3G

Peppered Brussels Sprouts with Toasted Coconut

hummusapien.com

Peppered Brussels Sprouts with Toasted Coconut

hummusapien.com

SERVES 433 MIN

121KCAL

5gPRO

CARBS 12GFIBER 5G · SUGAR 3G

FAT 7GSAT 6G · UNSAT 1G

Grilled Sweet Potatoes with Cilantro Lime Crema

hummusapien.com· ★ 5.0

Grilled Sweet Potatoes with Cilantro Lime Crema

hummusapien.com · ★ 5.0

SERVES 420 MIN

164KCAL

6gPRO

CARBS 22GFIBER 4G · SUGAR 6G

FAT 6GSAT 1G · UNSAT 5G

Flourless Apple Cinnamon Muffins with Peanut Butter (gluten free!)

hummusapien.com· ★ 5.0

Flourless Apple Cinnamon Muffins with Peanut Butter (gluten free!)

hummusapien.com · ★ 5.0

SERVES 1229 MIN

183KCAL

6gPRO

CARBS 15GFIBER 2G · SUGAR 10G · ADDED 4G

FAT 12GSAT 3G · UNSAT 10G

Vegetarian Pomegranate Za'atar Stuffing

hummusapien.com· ★ 5.0

Vegetarian Pomegranate Za'atar Stuffing

hummusapien.com · ★ 5.0

SERVES 81H 15M

260KCAL

9gPRO

CARBS 37GFIBER 3G · SUGAR 6G · ADDED 3G

FAT 9GSAT 1G · UNSAT 8G

Healthier Broccoli Cheese Casserole (with cottage cheese!)

hummusapien.com· ★ 5.0

Healthier Broccoli Cheese Casserole (with cottage cheese!)

hummusapien.com · ★ 5.0

SERVES 645 MIN

205KCAL

15gPRO

CARBS 11GFIBER 2G · SUGAR 3G

FAT 12GSAT 5G · UNSAT 6G

Cozy Butternut Squash Curry with Lentils

hummusapien.com· ★ 5.0

Cozy Butternut Squash Curry with Lentils

hummusapien.com · ★ 5.0

SERVES 440 MIN

628KCAL

16gPRO

CARBS 77GFIBER 10G · SUGAR 13G · ADDED 3G

FAT 32GSAT 21G · UNSAT 10G

Best Almond Flour Pumpkin Bread (with a whole can of pumpkin!)

hummusapien.com· ★ 5.0

Best Almond Flour Pumpkin Bread (with a whole can of pumpkin!)

hummusapien.com · ★ 5.0

SERVES 121H

248KCAL

7gPRO

CARBS 28GFIBER 4G · SUGAR 15G · ADDED 12G

FAT 14GSAT 3G · UNSAT 11G

Flourless Chocolate Pumpkin Muffins (that taste like cake!)

hummusapien.com· ★ 4.7

Flourless Chocolate Pumpkin Muffins (that taste like cake!)

hummusapien.com · ★ 4.7

SERVES 1030 MIN

221KCAL

6gPRO

CARBS 19GFIBER 4G · SUGAR 12G · ADDED 10G

FAT 14GSAT 3G · UNSAT 12G

Favorite Fluffy Whole Wheat Pancakes Recipe

hummusapien.com· ★ 5.0

Favorite Fluffy Whole Wheat Pancakes Recipe

hummusapien.com · ★ 5.0

SERVES 620 MIN

179KCAL

4gPRO

CARBS 25GFIBER 4G · SUGAR 2G · ADDED 2G

FAT 8GSAT 4G · UNSAT 4G

Roasted Artichokes with Creamy Cashew Aioli

hummusapien.com

Roasted Artichokes with Creamy Cashew Aioli

hummusapien.com

SERVES 445 MIN

222KCAL

5gPRO

CARBS 14GFIBER 4G · SUGAR 2G

FAT 18GSAT 3G · UNSAT 15G

Blender Chocolate Chip Cottage Cheese Muffins

hummusapien.com· ★ 5.0

Blender Chocolate Chip Cottage Cheese Muffins

hummusapien.com · ★ 5.0

SERVES 1032 MIN

196KCAL

8gPRO

CARBS 20GFIBER 2G · SUGAR 12G · ADDED 11G

FAT 11GSAT 3G · UNSAT 7G

Healthier Chicken Tortilla Soup (Veggie-Loaded!)

hummusapien.com· ★ 5.0

Healthier Chicken Tortilla Soup (Veggie-Loaded!)

hummusapien.com · ★ 5.0

SERVES 650 MIN

384KCAL

29gPRO

CARBS 35GFIBER 9G · SUGAR 8G · ADDED 1G

FAT 15GSAT 6G · UNSAT 9G

Chickpea Salad Sandwich with Avocado (no mayo!)

hummusapien.com· ★ 4.9

Chickpea Salad Sandwich with Avocado (no mayo!)

hummusapien.com · ★ 4.9

SERVES 215 MIN

406KCAL

17gPRO

CARBS 60GFIBER 18G · SUGAR 11G

FAT 13GSAT 2G · UNSAT 11G

Baked Spaghetti with Kale, Mushrooms, & Tofu Ricotta

hummusapien.com· ★ 5.0

Baked Spaghetti with Kale, Mushrooms, & Tofu Ricotta

hummusapien.com · ★ 5.0

SERVES 61H

283KCAL

14gPRO

CARBS 53GFIBER 9G · SUGAR 11G · ADDED 1G

FAT 5GSAT 0G · UNSAT 4G

Mind-Blowing Peanut Butter Oatmeal Chocolate Chip Cookies

hummusapien.com· ★ 5.0

Mind-Blowing Peanut Butter Oatmeal Chocolate Chip Cookies

hummusapien.com · ★ 5.0

SERVES 2020 MIN

174KCAL

3gPRO

CARBS 17GFIBER 1G · SUGAR 10G · ADDED 9G

FAT 11GSAT 6G · UNSAT 6G

20-Minute Italian Chickpea and Tuna Salad

hummusapien.com· ★ 5.0

20-Minute Italian Chickpea and Tuna Salad

hummusapien.com · ★ 5.0

SERVES 620 MIN

193KCAL

10gPRO

CARBS 24GFIBER 6G · SUGAR 7G · ADDED 2G

FAT 7GSAT 1G · UNSAT 6G

Winter Squash, Farro and Pomegranate Salad with Shallot Vinaigrette

hummusapien.com· ★ 5.0

Winter Squash, Farro and Pomegranate Salad with Shallot Vinaigrette

hummusapien.com · ★ 5.0

SERVES 450 MIN

446KCAL

8gPRO

CARBS 32GFIBER 6G · SUGAR 11G · ADDED 3G

FAT 34GSAT 4G · UNSAT 30G

Healthy Taco Pizza Muffin Cups

hummusapien.com· ★ 5.0

Healthy Taco Pizza Muffin Cups

hummusapien.com · ★ 5.0

SERVES 1233 MIN

176KCAL

5gPRO

CARBS 16GFIBER 3G · SUGAR 2G

FAT 11GSAT 2G · UNSAT 9G

Vegan Stuffed Shells with Tofu Ricotta

hummusapien.com· ★ 4.8

Vegan Stuffed Shells with Tofu Ricotta

hummusapien.com · ★ 4.8

SERVES 850 MIN

251KCAL

11gPRO

CARBS 41GFIBER 4G · SUGAR 8G · ADDED 1G

FAT 4GSAT 0G · UNSAT 4G

Lightened Up Honey Mustard Chicken Salad (no mayo, no yogurt!)

hummusapien.com· ★ 5.0

Lightened Up Honey Mustard Chicken Salad (no mayo, no yogurt!)

hummusapien.com · ★ 5.0

SERVES 415 MIN

405KCAL

23gPRO

CARBS 36GFIBER 3G · SUGAR 27G · ADDED 16G

FAT 19GSAT 3G · UNSAT 16G

Healthy Blueberry Banana Muffins (with chickpea flour!)

hummusapien.com· ★ 5.0

Healthy Blueberry Banana Muffins (with chickpea flour!)

hummusapien.com · ★ 5.0

SERVES 1230 MIN

200KCAL

7gPRO

CARBS 18GFIBER 3G · SUGAR 10G · ADDED 5G

FAT 12GSAT 1G · UNSAT 10G

25-Minute Baked Breaded Cod with Dijon

hummusapien.com· ★ 5.0

25-Minute Baked Breaded Cod with Dijon

hummusapien.com · ★ 5.0

SERVES 625 MIN

158KCAL

20gPRO

CARBS 10GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 4GSAT 2G · UNSAT 2G

← Previous