hummusapien.com· by Alexis Joseph, MS, RD★ 5.0

Healthy Blueberry Banana Muffins (with chickpea flour!)

Name: Healthy Blueberry Banana Muffins (with chickpea flour!)
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Yield: 12, 12 muffins
Cuisine: american
Ingredients: 1 1/4 cups super fine blanched almond flour, packed (163g); 1 cup chickpea flour; 1/4 cup ground flaxseed; 2 tsp baking powder; 1/2 tsp cinnamon; 1/4 tsp fine sea salt; 1 medium overripe banana; 1/3 cup pure maple syrup or coconut sugar; 2 large eggs; 2/3 cup milk (I used unsweetened soy milk); 2 tbsp extra virgin olive oil; 1 1/2 tsp pure vanilla extract; 2 tsp apple cider vinegar; 1 cup blueberries (fresh or frozen); optional, but delish: 1/2 cup chocolate chips

Nutrition Facts

Per serving · recipe makes 12 · 30m total

Servings

Calories

10% of a 2,000 cal day

200KCAL

Protein

7g15% DV

% DAILY VALUE

Total Fat12g

15%

Saturated1g

Unsaturated10g

—

Total Carbs18g

Fiber3g

11%

Total Sugars10g

—

incl. Added Sugars5g

11%

Starch5g

—

Sodium153mg

% Daily Value is based on a 2,000 calorie day.

Gluten-free blueberry banana muffins made with chickpea and almond flour. Fluffy and tender with fresh blueberries throughout and naturally sweetened with maple syrup. Wholesome enough for breakfast or snacking.

Ingredients

12 SERVINGS

163 gsuper fine blanched almond flour — packed, 1¼ cup
1 cupchickpea flour
¼ cupground flaxseed
2 tspbaking powder
½ tspcinnamon — ground
¼ tspfine sea salt
1medium overripe banana
⅓ cuppure maple syrup — or coconut sugar
2large eggs
⅔ cupmilk — or unsweetened soy milk
2 tbspextra virgin olive oil
1½ tsppure vanilla extract
2 tspapple cider vinegar
1 cupblueberries — fresh or frozen
½ cupchocolate chips — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on hummusapien.comAlexis Joseph, MS, RD’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

dessertamericanbaked goodgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe