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Recipes from Teri-Ann Carty

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Carrot Date Breakfast Cookies

Teri-Ann Carty· ★ 4.8

Carrot Date Breakfast Cookies

Teri-Ann Carty · ★ 4.8

SERVES 1445 MIN

273KCAL

7gPRO

CARBS 16GFIBER 4G · SUGAR 4G

FAT 21GSAT 5G · UNSAT 16G

Black Sesame Bark

Teri-Ann Carty· ★ 5.0

Black Sesame Bark

Teri-Ann Carty · ★ 5.0

SERVES 101H 40M

251KCAL

7gPRO

CARBS 20GFIBER 4G · SUGAR 11G · ADDED 10G

FAT 18GSAT 2G · UNSAT 15G

Banana Date Breakfast Cookies (refined sugar free!)

Teri-Ann Carty· ★ 4.8

Banana Date Breakfast Cookies (refined sugar free!)

Teri-Ann Carty · ★ 4.8

SERVES 1525 MIN

282KCAL

8gPRO

CARBS 17GFIBER 4G · SUGAR 5G

FAT 21GSAT 5G · UNSAT 17G

Banana Date Snack Cake

Teri-Ann Carty· ★ 4.9

Banana Date Snack Cake

Teri-Ann Carty · ★ 4.9

SERVES 91H 5M

444KCAL

17gPRO

CARBS 37GFIBER 6G · SUGAR 18G

FAT 27GSAT 4G · UNSAT 23G

Tried and True Granola

Teri-Ann Carty· ★ 5.0

Tried and True Granola

Teri-Ann Carty · ★ 5.0

SERVES 1255 MIN

491KCAL

12gPRO

CARBS 40GFIBER 6G · SUGAR 15G · ADDED 8G

FAT 34GSAT 6G · UNSAT 27G

Gluten-Free Cinnamon Toast Crunch Granola

Teri-Ann Carty· ★ 5.0

Gluten-Free Cinnamon Toast Crunch Granola

Teri-Ann Carty · ★ 5.0

SERVES 1245 MIN

469KCAL

10gPRO

CARBS 38GFIBER 5G · SUGAR 15G · ADDED 14G

FAT 33GSAT 5G · UNSAT 28G

The Clumpiest Tahini Date Granola

Teri-Ann Carty· ★ 5.0

The Clumpiest Tahini Date Granola

Teri-Ann Carty · ★ 5.0

SERVES 1250 MIN

520KCAL

13gPRO

CARBS 40GFIBER 7G · SUGAR 15G · ADDED 8G

FAT 36GSAT 6G · UNSAT 31G

Tahini Granola Cookies

Teri-Ann Carty· ★ 4.9

Tahini Granola Cookies

Teri-Ann Carty · ★ 4.9

SERVES 1530 MIN

305KCAL

8gPRO

CARBS 24GFIBER 4G · SUGAR 11G · ADDED 7G

FAT 21GSAT 3G · UNSAT 19G

Cottage Cheese Banana Blueberry Muffins

Teri-Ann Carty· ★ 4.9

Cottage Cheese Banana Blueberry Muffins

Teri-Ann Carty · ★ 4.9

SERVES 1235 MIN

233KCAL

7gPRO

CARBS 28GFIBER 2G · SUGAR 11G · ADDED 4G

FAT 11GSAT 2G · UNSAT 9G

Black Tahini Brown Butter Chocolate Chunk Cookies (gluten-free!)

Teri-Ann Carty· ★ 5.0

Black Tahini Brown Butter Chocolate Chunk Cookies (gluten-free!)

Teri-Ann Carty · ★ 5.0

SERVES 151H 15M

285KCAL

4gPRO

CARBS 29GFIBER 2G · SUGAR 16G · ADDED 16G

FAT 18GSAT 7G · UNSAT 11G

Walnut Maple Granola

Teri-Ann Carty· ★ 4.9

Walnut Maple Granola

Teri-Ann Carty · ★ 4.9

SERVES 1250 MIN

502KCAL

12gPRO

CARBS 36GFIBER 6G · SUGAR 14G · ADDED 8G

FAT 37GSAT 4G · UNSAT 33G

Almond Butter Protein Bars

Teri-Ann Carty· ★ 5.0

Almond Butter Protein Bars

Teri-Ann Carty · ★ 5.0

SERVES 1645 MIN

275KCAL

11gPRO

CARBS 21GFIBER 5G · SUGAR 12G · ADDED 11G

FAT 18GSAT 3G · UNSAT 15G

Tahini Chai Breakfast Cookies

Teri-Ann Carty· ★ 4.9

Tahini Chai Breakfast Cookies

Teri-Ann Carty · ★ 4.9

SERVES 1030 MIN

387KCAL

9gPRO

CARBS 30GFIBER 5G · SUGAR 13G · ADDED 10G

FAT 27GSAT 10G · UNSAT 18G

Grain Free Miso Maple Granola

Teri-Ann Carty· ★ 5.0

Grain Free Miso Maple Granola

Teri-Ann Carty · ★ 5.0

SERVES 845 MIN

316KCAL

9gPRO

CARBS 18GFIBER 4G · SUGAR 8G · ADDED 6G

FAT 25GSAT 7G · UNSAT 18G

Brown Butter Pecan Granola

Teri-Ann Carty· ★ 5.0

Brown Butter Pecan Granola

Teri-Ann Carty · ★ 5.0

SERVES 1245 MIN

453KCAL

9gPRO

CARBS 35GFIBER 6G · SUGAR 14G · ADDED 11G

FAT 33GSAT 10G · UNSAT 23G

Crispy Grain Free Granola Cookies

Teri-Ann Carty· ★ 4.9

Crispy Grain Free Granola Cookies

Teri-Ann Carty · ★ 4.9

SERVES 1550 MIN

194KCAL

5gPRO

CARBS 10GFIBER 3G · SUGAR 5G · ADDED 3G

FAT 16GSAT 6G · UNSAT 10G

Apple Cinnamon Granola

Teri-Ann Carty· ★ 5.0

Apple Cinnamon Granola

Teri-Ann Carty · ★ 5.0

SERVES 1255 MIN

511KCAL

12gPRO

CARBS 40GFIBER 7G · SUGAR 17G · ADDED 8G

FAT 36GSAT 6G · UNSAT 30G

High Protein Pumpkin Walnut Pancakes (no protein powder!)

Teri-Ann Carty· ★ 5.0

High Protein Pumpkin Walnut Pancakes (no protein powder!)

Teri-Ann Carty · ★ 5.0

SERVES 225 MIN

682KCAL

26gPRO

CARBS 75GFIBER 5G · SUGAR 17G · ADDED 9G

FAT 33GSAT 8G · UNSAT 25G

Walnut Banana Bread Granola

Teri-Ann Carty· ★ 5.0

Walnut Banana Bread Granola

Teri-Ann Carty · ★ 5.0

SERVES 121H 45M

470KCAL

11gPRO

CARBS 34GFIBER 6G · SUGAR 11G · ADDED 8G

FAT 34GSAT 5G · UNSAT 29G

Blueberry Zucchini Breakfast Cookies

Teri-Ann Carty· ★ 5.0

Blueberry Zucchini Breakfast Cookies

Teri-Ann Carty · ★ 5.0

SERVES 161H

222KCAL

6gPRO

CARBS 13GFIBER 3G · SUGAR 3G

FAT 17GSAT 4G · UNSAT 13G

Healthy Super Seed Cookies (refined sugar free!)

Teri-Ann Carty· ★ 5.0

Healthy Super Seed Cookies (refined sugar free!)

Teri-Ann Carty · ★ 5.0

SERVES 1340 MIN

165KCAL

6gPRO

CARBS 9GFIBER 2G · SUGAR 3G · ADDED 2G

FAT 12GSAT 2G · UNSAT 10G

Black Magic Tahini Granola

Teri-Ann Carty· ★ 5.0

Black Magic Tahini Granola

Teri-Ann Carty · ★ 5.0

SERVES 1245 MIN

468KCAL

12gPRO

CARBS 32GFIBER 7G · SUGAR 9G · ADDED 8G

FAT 35GSAT 4G · UNSAT 31G

Immunity Simmer Pot

Teri-Ann Carty· ★ 5.0

Immunity Simmer Pot

Teri-Ann Carty · ★ 5.0

SERVES 220 MIN

11KCAL

0gPRO

CARBS 3GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 0GSAT 0G · UNSAT 0G

Nut Free Tahini Granola Bars (gluten-free!)

Teri-Ann Carty· ★ 5.0

Nut Free Tahini Granola Bars (gluten-free!)

Teri-Ann Carty · ★ 5.0

SERVES 1440 MIN

331KCAL

9gPRO

CARBS 25GFIBER 5G · SUGAR 13G · ADDED 13G

FAT 23GSAT 5G · UNSAT 18G

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