Name: Almond Butter Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16, 16 bars
Cuisine: american
Ingredients: ¾ cup pumpkin seeds; ¼ cup sunflower seeds; ¼ cup chia seeds; ¼ cup hemp seeds; ½ cup sliced almonds; ½ cup oats; ¼ cup ground flax; 2 tbsp psyllium husk; ¼ cup Botanica Health Protein Powder; 1 tsp cinnamon; ½ tsp salt; ½ cup almond butter (or any nut/seed butter of choice); 1 tsp vanilla; ½ cup honey; 2 tbsp olive oil; ½ cup dark chocolate chips; ¼ cup almond butter; flaky salt to finish

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Almond Butter Protein Bars

Nutrition Facts

Per serving · recipe makes 16 · 45m total

Servings

Calories

14% of a 2,000 cal day

275KCAL

Protein

11g21% DV

% DAILY VALUE

Total Fat18g

22%

Saturated3g

13%

Unsaturated15g

—

Total Carbs21g

Fiber5g

17%

Total Sugars12g

—

incl. Added Sugars11g

22%

Starch4g

—

Sodium134mg

% Daily Value is based on a 2,000 calorie day.

Chewy protein bars made with almond butter, seeds, oats, and protein powder. Sweet, salty, and fiber-rich with optional chocolate topping. Eat them for breakfast, as a snack, or as a light dessert.

Ingredients

16 SERVINGS

¾ cuppumpkin seeds
¼ cupsunflower seeds
¼ cupchia seeds
¼ cuphemp seeds
½ cupsliced almonds
½ cupoats
¼ cupground flax
2 tbsppsyllium husk
¼ cupBotanica Health Protein Powder
1 tspcinnamon
½ tspsalt
½ cupalmond butter — or nut/seed butter
1 tspvanilla
½ cuphoney
2 tbspolive oil

Optional Toppings

½ cupdark chocolate chips
¼ cupalmond butter
flaky salt — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Teri-Ann CartyTeri-Ann Carty’s original page

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mainamericanbaked gooddairy freegluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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