The Recipe Rebel · by Ashley Fehr★ 5.0 (45)
Zuppa Toscana soup
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 32%
CARBS 27G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 28G60% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty Italian sausage and potato soup with kale and cream, finished with Parmesan. A warming, complete meal ready in just 30 minutes.
mainitaliansouppork🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- ¾ pound ground Italian sausage (mild or spicy (375g))
- 1 small onion ((finely chopped))
- 3 cloves garlic ((finely minced))
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 pinch red chili flakes ((omit if using spicy sausage))
- 3 cups low-sodium chicken broth
- 1½ pounds russet or gold potatoes (peeled and chopped (about 4 medium))
- 2 cups chopped kale
- ¾ cup heavy whipping cream
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 32%
CARBS 27G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 28G60% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 928mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.