Vegan Richa · by Vegan Richa★ 5.0 (41)
Zuppa Toscana (Sausage & Potato Soup)
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 17%
CARBS 28G55% OF CAL
5G FIBER3G SUGAR20G OTHER
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tuscan-inspired soup with mushrooms and veggie crumbles simmered in cashew cream with potatoes and spinach. Hearty and creamy without dairy.
mainitaliansoup🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 4 oz mushrooms (chopped really small (white mushrooms or portobello))
- 2 oz veggie crumbles/grounds or 1 oz soy curls rehydrated and chopped into small crumble pieces, or use 1/2 cup cooked lentils
- 1 teaspoon Italian herbs
- 1/2 teaspoon oregano
- 1/4 teaspoon fennel seeds
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 2 medium potatoes (peeled and cubed (or use 3 if you’d like more potatoes))
- 3 cups of vegetable stock
- 1 tablespoon of nutritional yeast
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cashew cream made with 1/3 cup of cashews + 3/4 cup of water (See notes for nut-free)
- 2-3 oz Chopped spinach or baby kale (or other chopped greens )
- green onion, pepper flakes for garnish
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 17%
CARBS 28G55% OF CAL
5G FIBER3G SUGAR20G OTHER
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 959mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.