Paleo Running Momma · by Michele★ 4.7 (436)
Zuppa Toscana {Paleo, Whole30, Keto Option}
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 46%
CARBS 27G22% OF CAL
3G FIBER7G SUGAR17G OTHER
FAT 32G59% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory Tuscan soup with bacon, sausage, kale, and potatoes in a coconut milk broth. Comfort food that's also compliant with paleo and Whole30 protocols, perfect for warming up on cold days.
mainitaliansouppork🍳 skillet🍲 stockpotdairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 slices bacon (cut into 1” pieces)
- 1 lb Sweet or spicy Italian sausage meat (homemade* or store bought)
- Crushed red pepper (to taste)
- 1 medium yellow onion (diced)
- 5 cloves garlic (minced)
- 2 large Russet potatoes (about 1.5 lbs, peeled and cut into 1/2” cubes*)
- Sea salt and pepper (to taste)
- 6 cups chicken stock (or bone broth)
- 4 cups kale (chopped)
- 1 cup coconut milk (full fat)
- Sea Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 46%
CARBS 27G22% OF CAL
3G FIBER7G SUGAR17G OTHER
FAT 32G59% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 874mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.