Once Upon a Chef · by Jennifer Segal★ 5.0 (69)
Zuppa Toscana
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 52%
CARBS 37G24% OF CAL
6G FIBER0G ADDED8G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 41G60% OF CAL
17G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Italian soup with sausage, potatoes, and spinach in a rich broth. Hearty and satisfying, it makes a complete meal on its own.
mainitaliansouppork🫕 dutch oven🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Italian sausage (mild or spicy, depending on your preference), (removed from casings)
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 4 cups chicken broth
- 1 pound Yukon gold potatoes, diced into ½-inch pieces
- 1/4 teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- ⅛ teaspoon crushed red pepper flakes (optional, for more heat)
- 2 cups baby spinach, stems removed, packed
- 1/2 cup heavy cream
- 3 tablespoons grated Parmigiano Reggiano or Pecorino Romano cheese, plus more for serving
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 52%
CARBS 37G24% OF CAL
6G FIBER0G ADDED8G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 41G60% OF CAL
17G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1893mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1684mg
- Calcium
- 186mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.