Oh My Veggies · by Nicole
Zucchini Vegetables Delight
NUTRITION · PER SERVING65M COOK
CAL 5%·PRO 9%
CARBS 8G29% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G59% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful baked zucchini and summer squash with tomatoes, onions, and melted cheese. A simple, healthy vegetable-forward main dish.
main🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion (diced)
- 2 cloves garlic (minced)
- 3 zucchinis
- 2 yellow squash
- 4 Roma tomatoes
- 1 tbsp olive oil
- 1 tsp oregano
- ¾ cup cheese (I used a Mexican mix, but you can also use cheddar)
- ¼ cup fresh parsley
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 65M
CAL 5%·PRO 9%
CARBS 8G29% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G59% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 217mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 126mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.