Family Food on the Table · by Kathryn
Zucchini turkey burgers
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 43%
CARBS 2G4% OF CAL
1G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey burgers made moist and flavorful with grated zucchini, needing just five basic ingredients. A healthy, easy weeknight dinner ready in 20 minutes.
mainamericanpork♨️ grilldairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1.3 lbs lean ground turkey (I use 93% lean)
- 1 medium zucchini (grated (about 1/2 cup after squeezed out))
- 1 clove garlic (minced)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1 1/2 tablespoons canola oil
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 43%
CARBS 2G4% OF CAL
1G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 364mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.