FeelGoodFoodie · by Yumna Jawad★ 5.0 (276)
Zucchini Tots Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 12%
CARBS 16G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 7G42% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked zucchini tots made with shredded zucchini, cheddar, breadcrumbs, and seasonings, served with ketchup or dip. They're a vegetable-packed side or snack that's golden and crispy from the oven.
sideamerican🍪 sheet pan🔥 ovenlow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups zucchini (grated, about 2 zucchinis)
- 1 large egg
- ½ cup shredded cheddar cheese
- ½ cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- ¼ teaspoon onion powder
- Salt and pepper ( to taste)
- Ketchup (for serving)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 12%
CARBS 16G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 7G42% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 492mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 129mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.