Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Zucchini Tots Recipe
NUTRITION · PER SERVING38M COOK
CAL 10%·PRO 17%
CARBS 11G22% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 14G63% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy, crispy zucchini tots made in an air fryer with breadcrumbs and cheddar. A fun, veggie-packed snack or side that kids and adults enjoy alike.
sideamerican💨 air fryervegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup finely shredded zucchini (moisture removed)
- ½ cup panko bread crumbs
- 1 cup shredded cheddar cheese
- 1 large egg
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- Avocado oil
At a glance
PER SERVING · TIME 38M
CAL 10%·PRO 17%
CARBS 11G22% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 14G63% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8m
- Sodium
- 239mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 215mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.