The Endless Meal · by Kristen Stevens★ 5.0 (13)
Zucchini Tomato Frittata Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 34%
CARBS 13G23% OF CAL
4G FIBER1G OTHER8G TOTAL SUGAR
FAT 12G47% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pan frittata with sautéed zucchini, tomato, and onion. Quick to make and equally good hot or cold, it's versatile for any meal of the day.
mainamericanegg disheggs🍳 skillet🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon avocado oil
- 1 small onion (minced)
- 2 cloves garlic (minced)
- 2 small zucchinis (spiralized - about 1 lb total)
- 2 cups cherry tomatoes (cut in half)
- 8 large eggs
- ½ teaspoon EACH: salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 34%
CARBS 13G23% OF CAL
4G FIBER1G OTHER8G TOTAL SUGAR
FAT 12G47% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 466mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.