iFoodReal · by Olena Osipov★ 5.0 (177)
Zucchini Tomato Bake
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 12%
CARBS 11G47% OF CAL
3G FIBER6G SUGAR2G OTHER
FAT 4G37% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, herby zucchini and tomato casserole with just six ingredients. Quick, healthy, and family-friendly vegetable side dish.
sideamericancasserole🥧 baking dish🔥 ovengluten freelow calorievegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2.5 pounds zucchini (cut into quarters (2 large))
- 10 ounces grape tomatoes, cut in halves (or 2 large tomatoes, diced)
- 5 large garlic cloves (minced)
- 1/2 cup Parmesan cheese (grated)
- 1 teaspoon dried basil and oregano (or Italian seasoning)
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/3 cup parsley or basil (finely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 12%
CARBS 11G47% OF CAL
3G FIBER6G SUGAR2G OTHER
FAT 4G37% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 488mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 137mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.