RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (50)
Zucchini Tian (Naturally Healthy)
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 32%
CARBS 44G41% OF CAL
3G FIBER0G ADDED15G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 21G45% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French-Italian gratin-style dish of zucchini and rice baked with garlic and parmesan. Creamy and satisfying despite being butter-less and cream-less. Light yet filling.
sidefrench🥧 baking dish⚡ microwave🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 kg (2 lb) zucchini
- 1 brown onion (, finely diced (1 cup))
- 2 garlic cloves (, minced)
- 3 tbsp olive oil (, separated)
- 2 1/2 cups warm liquid: zucchini juices plus milk (, heated in a pan (see directions))
- 2/3 cups parmesan cheese (, grated)
- 1/2 cup medium grain white rice (, uncooked (Note 6))
- 2 tbsp flour
- 2 tsp salt
- Black pepper
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 32%
CARBS 44G41% OF CAL
3G FIBER0G ADDED15G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 21G45% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1577mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 429mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.