Zucchini Stir-Fry with Crispy Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu and zucchini in a savory oyster and soy sauce, finished with sesame seeds and served over rice. A quick stir-fry with deep umami flavors, ready in 25 minutes.
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Nutrition & ingredients
Ingredients
serves 3- 1/3 cup soy sauce
- 2 tablespoons vegan oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 2 teaspoons cornstarch
- 1 teaspoon organic brown sugar
- 1/2 teaspoon black pepper
- 1/4 cup cornstarch, (or more if needed)
- 1 (16 ounce/454 gram) package super-firm tofu, (drained and patted dry, then cut into 1/2 inch cubes)
- 1/4 cup peanut oil
- 1 1/2 pounds zucchini ((2 or 3 medium zucchini) cut into 2-inch strips)
- 3 garlic cloves, (minced)
- 2 scallions, (cut into 1-inch pieces)
- 1 tablespoon toasted sesame seeds
- Cooked rice
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1940mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1464mg
- Calcium
- 290mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.