Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.7
Zucchini Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 50%
CARBS 29G25% OF CAL
8G FIBER9G OTHER12G TOTAL SUGAR
FAT 32G62% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast stir-fry of zucchini, corn, and basil with tofu, topped with chili flakes and lemon. It's light, healthy, and ready in 30 minutes.
mainstir frytofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons olive oil, divided.
- salt and pepper to taste
- 8 ounces firm tofu, raw shrimp (peeled and deveined) , or chicken breast (sliced thin)
- 1 cup red onion,finely chopped
- 2-4 cloves garlic- rough chopped
- one lemon- zest and juice
- 4 cups zucchini and summer squash, sliced into half moons or quarter moons, 1/3 inch-thick. ( about 3 medium-sized squash)
- 1 ear of corn, kernels sliced off ( one cup, or sub frozen)
- Chili flakes (Aleppo is nice here!)
- ¼-1/2 cup fresh torn basil or basil ribbons
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 50%
CARBS 29G25% OF CAL
8G FIBER9G OTHER12G TOTAL SUGAR
FAT 32G62% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 425mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1339mg
- Calcium
- 837mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.