The Endless Meal · by Kristen Stevens★ 4.9 (33)
Zucchini Spaghetti Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 11%
CARBS 35G49% OF CAL
7G FIBER6G ADDED21G INTRINSIC2G OTHER27G TOTAL SUGAR
FAT 16G51% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh zucchini noodles replace pasta and are dressed with a rich homemade tomato sauce. Light, vegetable-forward, and ready in 15 minutes, it's a quick weeknight dinner.
mainitalianpasta🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large zucchini (cut with a julienne peeler or spiralizer)
- 2 teaspoons sea salt
- 2 tablespoons cooking oil
- 2 medium onions (chopped)
- 3 cloves garlic (smashed)
- 28 ounce can diced tomatoes
- 2 teaspoons honey or coconut sugar
- 1 teaspoons balsamic vinegar
- 1 teaspoon sea salt (more to taste)
- Optional: parmesan cheese or a little nutritional yeast (to serve)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 11%
CARBS 35G49% OF CAL
7G FIBER6G ADDED21G INTRINSIC2G OTHER27G TOTAL SUGAR
FAT 16G51% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 506mg
- Total sugar
- 27g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.