Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.7 (24)
Zucchini Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 10%
CARBS 16G19% OF CAL
5G FIBER1G ADDED9G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 30G82% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy zucchini soup infused with coconut milk, ginger, lime, and fresh herbs. Light and refreshing, suitable for a healthy weeknight meal.
mainamericansoup🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil
- 2 shallots (chopped (⅔ cup))
- 3 medium zucchini (1½ pounds, chopped)
- 2 garlic cloves (sliced)
- ½ to 1 serrano pepper (stemmed and sliced)
- ¾ teaspoon sea salt
- 1 (13.5-ounce) can full-fat coconut milk, plus more for optional garnish
- Zest of one lime
- 1 tablespoon grated fresh ginger
- ½ teaspoon cane sugar
- ⅓ cup fresh basil leaves (plus more for garnish)
- ⅓ cup fresh cilantro (plus more for garnish)
- 3 tablespoons fresh lime juice (plus wedges for serving)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 10%
CARBS 16G19% OF CAL
5G FIBER1G ADDED9G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 30G82% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 32mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.