Two Peas & Their Pod · by Maria Lichty★ 4.7 (90)
Zucchini Soup
NUTRITION · PER SERVING34M COOK
CAL 12%·PRO 25%
CARBS 36G59% OF CAL
11G FIBER7G SUGAR19G OTHER
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, blended zucchini soup with white beans, herbs, and a hint of lemon, topped with croutons or served with crusty bread. Light yet satisfying.
mainamericansoupbeans🌀 blender🍲 stockpot
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil, (can use butter)
- 4 medium sized zucchinis, (2 pounds, ends trimmed and cut in large chunks)
- 1 small yellow onion, (chopped)
- 4 cloves garlic, (minced)
- 4 cups vegetable broth, (can use chicken broth)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 30 oz cannellini beans, (rinsed and drained (2 cans))
- 1 to 2 tablespoons lemon juice
- 1/2 cup heavy cream, (optional, can use plain Greek yogurt, sour cream, or coconut milk*)
- Fresh herbs, (basil, dill, or parsley, for garnish, optional)
- Parmesan cheese, (for garnish, optional)
- Homemade croutons, (for garnish, optional)
At a glance
PER SERVING · TIME 34M
CAL 12%·PRO 25%
CARBS 36G59% OF CAL
11G FIBER7G SUGAR19G OTHER
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 963mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.