Wholesome Yum · by Maya Krampf★ 5.0 (13)
Zucchini Soup (Easy & Creamy)
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 8%
CARBS 8G17% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G78% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy zucchini soup with dill, garlic, and a hint of heavy cream. Quick to make and delicately flavored. Serve hot as a light lunch or elegant dinner starter.
mainamericansoup🌀 blender🫕 dutch ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 1/2 large Onion ((diced))
- 3 cloves Garlic ( (minced))
- 2 lb Zucchini ( (~6 medium; sliced into half moons, 1/4 inch thick))
- 2 1/2 cups Chicken broth, reduced sodium ((or vegetable broth for vegetarian version))
- 1 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 3/4 cup Heavy cream ((plus more for garnish if desired))
- Fresh dill ((optional, for garnish))
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 8%
CARBS 8G17% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G78% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 250mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 54mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.