Little Sunny Kitchen · by Diana★ 5.0 (4)
Zucchini Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 12%
CARBS 12G17% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 26G78% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich zucchini soup flavored with Italian seasonings and Parmesan. This smooth, comforting soup is a great way to use summer zucchini for lunch or a light dinner.
mainamericansoup🌀 blender🫕 dutch oven🥄 saucepangluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 4 medium zucchini (courgette) (sliced, peel if desired)
- 4 cups vegetable stock (low sodium)
- 1 teaspoon Italian seasoning
- 1 cup (237ml) heavy cream (double cream)
- 1/4 cup grated parmesan cheese
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 12%
CARBS 12G17% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 26G78% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 489mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 119mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.