Well Plated · by Erin Clarke★ 5.0 (5)

Zucchini Soup

Name: Zucchini Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 serving
Cuisine: american
Ingredients: 2 tablespoons unsalted butter; 1 tablespoon extra virgin olive oil; 1 small yellow onion (diced); 3 garlic cloves (minced); ½ teaspoon kosher salt (plus additional to taste); ¼ teaspoon ground black pepper; 3 to 4 cups reduced-sodium vegetable broth or chicken broth; 2 pounds zucchini (ends trimmed, halved lengthwise, cut ½-inch thick; about 4 small/medium); 1 15-ounce can white beans, such as cannellini or great Northern, rinsed and drained; 2 cups baby spinach (about 2 ounces); ½ cup mixed chopped tender herbs (such as dill, basil, parsley, mint, and chives, plus extra for serving); ¼ cup grated Parmesan or nutritional yeast; 1 tablespoon fresh lemon juice (plus additional to taste); ½ cup full fat plain Greek yogurt or sour cream (plus additional for serving)

NUTRITION · PER SERVING30M COOK

CAL 17%·PRO 34%

CARBS 40G48% OF CAL

9G FIBER21G OTHER11G TOTAL SUGAR

FAT 13G36% OF CAL

6G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy blended zucchini soup with white beans, spinach, and herbs. Thick, satisfying, and ready in 30 minutes.

mainamericansoupbeansgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1 small yellow onion (diced)
3 garlic cloves (minced)
½ teaspoon kosher salt (plus additional to taste)
¼ teaspoon ground black pepper
3 to 4 cups reduced-sodium vegetable broth or chicken broth
2 pounds zucchini (ends trimmed, halved lengthwise, cut ½-inch thick; about 4 small/medium)
1 15-ounce can white beans, such as cannellini or great Northern, rinsed and drained
2 cups baby spinach (about 2 ounces)
½ cup mixed chopped tender herbs (such as dill, basil, parsley, mint, and chives, plus extra for serving)
¼ cup grated Parmesan or nutritional yeast
1 tablespoon fresh lemon juice (plus additional to taste)
½ cup full fat plain Greek yogurt or sour cream (plus additional for serving)

At a glance

PER SERVING · TIME 30M

CAL 17%·PRO 34%

CARBS 40G48% OF CAL

9G FIBER21G OTHER11G TOTAL SUGAR

FAT 13G36% OF CAL

6G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 868mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1321mg
Calcium: 245mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 868MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Zucchini Soup

Nutrition & ingredients

Ingredients

At a glance