Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Zucchini Soup
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 6%
CARBS 10G36% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, flavorful zucchini soup ready in 25 minutes. Keep it vegan or finish with a swirl of yogurt for a light main or starter.
mainsoup🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, roughly chopped
- 1 ½ pounds zucchini, sliced ( about 3 med-large zucchini)
- 2 cups water or veggie stock
- ¾ tsp salt, more to taste
- cracked pepper to taste
- ½ tsp white vinegar
- 1 cup fresh basil leaves, packed, plus more for garnish ( or sub fresh mint, or cilantro)
- garnish: plain yogurt or sour cream ( optional)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 6%
CARBS 10G36% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 457mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 52mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.