Naturally Ella · by Erin Alderson
Zucchini Soba Bowl with Tahini Sauce
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 30%
CARBS 58G65% OF CAL
8G FIBER43G OTHER7G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick summer noodle bowl with zucchini, carrot, and soba noodles dressed in a ginger-soy sauce. Light, fresh, and ready in 15 minutes.
mainbowlveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces soba noodles
- 4 ounces of zucchini (1 small one)
- 4 ounces of carrots (1 small one)
- 2 tablespoons tahini butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon seasoned rice vinegar
- 1 clove garlic (minced)
- 1 teaspoon fresh minced ginger
- 1/4 teaspoon red pepper flakes
- ¼ to ½ cup water
- Sesame Seeds (for topping)
- Cilantro (for topping)
- Red chili flakes (for topping)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 30%
CARBS 58G65% OF CAL
8G FIBER43G OTHER7G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1498mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.