Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (16)
Zucchini Smoothie
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 13%
CARBS 46G65% OF CAL
7G FIBER0G ADDED34G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate smoothie made with zucchini, almond milk, dates, and almond butter. Tastes indulgent but is made from wholesome plant-based ingredients.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium zucchini (chopped and frozen)
- 1 cup unsweetened almond milk (plus more as needed)
- 4 soft Medjool dates (pitted*)
- 2 tablespoons almond butter (plus more for drizzling)
- 1 tablespoon cocoa powder
- ½ teaspoon vanilla extract
- ¼ teaspoon nutmeg
- Handful of ice
- Chocolate chips (optional, for sprinkling)
- Coconut flakes (optional, for serving)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 13%
CARBS 46G65% OF CAL
7G FIBER0G ADDED34G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 78mg
- Total sugar
- 34g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.