Food Faith Fitness · by Bryan Zarpentine★ 4.8 (5)
Zucchini Smoothie
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 16%
CARBS 21G35% OF CAL
5G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie packed with hidden zucchini, banana, peanut butter, and warm spices. Sweet and filling, it's a quick breakfast or snack that tastes indulgent despite the vegetables.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk
- 1/2 medium zucchini (chopped and frozen)
- 1/2 banana (frozen)
- 1 tablespoon natural peanut butter
- 1/2 teaspoon vanilla extract
- 1 pinch ground cinnamon
- Ice cubes (as needed)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 16%
CARBS 21G35% OF CAL
5G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 211mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 446mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.