Spend with Pennies · by Holly Nilsson★ 4.9 (29)
Zucchini Salad (spiralized)
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 4%
CARBS 5G21% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G75% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad of spiralized zucchini tossed with lemon, olive oil, dill, feta, and parsley. It's light, herbaceous, and bright—perfect as a side dish alongside grilled meats or fish.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds zucchini (about 3 medium)
- ½ cup sliced white onion
- ¼ cup olive oil
- 1 lemon (juiced)
- ⅓ cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 4%
CARBS 5G21% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G75% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 169mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 59mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.