Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (22)
Zucchini Roll Ups (Lasagna Rolls)
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 40%
CARBS 17G19% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 26G65% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini slices wrapped around a creamy ricotta and parmesan filling, baked with tomato sauce and mozzarella. A light summer main course.
mainitaliancasseroleeggs🥧 baking dish🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium Zucchini ((~1 1/2 lb))
- 2 tbsp Olive oil
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
- 6 oz Whole milk ricotta cheese
- 1/4 cup Grated Parmesan cheese
- 1 large Egg
- 1/2 tsp Italian seasoning
- 1 cup Mozzarella cheese ((shredded))
- 10 oz Tomato sauce ((no sugar added))
- 1/2 tbsp Olive oil
- 1/2 tbsp Balsamic vinegar
- 1 clove Garlic ((finely minced))
- Sea salt ((optional, to taste))
- 1/2 cup Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 40%
CARBS 17G19% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 26G65% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 490mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 499mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.