Zucchini Rice Medley with Sautéed Onions

Name: Zucchini Rice Medley with Sautéed Onions
Yield: 4
Cuisine: mediterranean
Ingredients: 1 lb calf liver, sliced into thin pieces; 2 oranges, juiced and segmented; 2 ripe tomatoes, diced; 1 cucumber, diced; 1 ripe avocado, diced; 4 large eggs; 1 cup Greek yogurt; 3 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and black pepper, to taste; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 1 teaspoon ground cumin; 2 cups zucchini rice; 1 cup fresh spinach, chopped; 1 cup carrots, grated or diced; 2 cloves garlic, minced; 1 medium onion, thinly sliced; 2 tablespoons toasted pine nuts, chopped; Fresh herbs (like parsley, cilantro, and mint) for garnish

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

28% of a 2,000 cal day

558KCAL

Protein

40g81%

% DAILY VALUE

Total Fat31g

40%

Saturated6g

32%

Unsaturated25g

—

Total Carbs32g

12%

Fiber8g

30%

Total Sugars15g

—

incl. Added Sugars0g

Starch9g

—

Sodium404mg

18%

% Daily Value is based on a 2,000 calorie day.

A Mediterranean plate combining seared calf liver, zucchini rice, fresh salad with citrus, and herbed yogurt sauce. Complex and flavorful, it's suited for health-conscious diners.

Ingredients

4 SERVINGS

1 lbcalf liver — sliced
2oranges — segmented, juiced
2ripe tomatoes — diced
1cucumber — diced
1ripe avocado — diced
4large eggs
1 cupGreek yogurt
3 tbspolive oil
1 tspsmoked paprika
Salt and black pepper, to taste
1 tbsplemon juice
1 tsplemon zest
1 tspground cumin
2 cupszucchini rice — riced
1 cupfresh spinach — chopped
1 cupcarrots — grated or diced
2garlic — minced
1medium onion — thinly sliced
2 tbsptoasted pine nuts — chopped
Fresh herbs — for garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

Read the method on dishgen.comDishGen’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainmediterraneanbowlfish

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe