
Vanilla and Bean · by Traci York★ 5.0 (4)
Zucchini Ribbon Salad with Corn and Tomatoes
NUTRITION · PER SERVING29M COOK
CAL 9%·PRO 13%
CARBS 21G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 9G49% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw zucchini ribbons with corn and tomatoes, topped with toasted pepitas and a creamy avocado-lime dressing. Fresh, vibrant, and light.
mainamericansalad⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup (35 grams) Pepitas
- 1/2 teaspoon Coconut Oil (melted, unrefined cold pressed)
- 1/4 teaspoon Chipotle Chili Powder (or Smoky Paprika)
- 1/8 teaspoon Sea Salt
- 1/2 Avocado (flesh scooped out)
- 1/2 tablespoon Pickled Jalapeño (chopped, about 3-4 pepper rings)
- 2 tablespoon Green Onion (white parts, chopped)
- 1 Small Fist Full of Cilantro
- 1 tablespoon Fresh Lime Juice
- 1 Clove Small of Garlic (sliced thin)
- 1/4 + 1/8 teaspoon Fine Sea Salt
- 6-8 tablespoons Water (adjust as needed)
- 1 pound (510 grams) Zucchini (about two medium)
- 2 cups (240 grams) Sweet Corn Kernals (from about two ears of fresh corn)
- 1 1/2 cups (215 grams) Cherry Tomatoes (sliced in half)
- 1/2 cup (15 grams) Green Onion (green parts, about 2 onions)
- Garnish with chopped cilantro
At a glance
PER SERVING · TIME 29M
CAL 9%·PRO 13%
CARBS 21G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 9G49% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 9m
- Sodium
- 251mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
