Wholesome Yum · by Maya Krampf★ 5.0 (21)
Zucchini Quiche (Easy)
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 23%
CARBS 6G11% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 19G70% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy quiche loaded with tender zucchini, cheese, and fresh basil. Takes only 10 minutes to prep and perfect for summer meals.
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 1/2 medium Onion ((diced))
- 2 medium Zucchini ((sliced thinly))
- 2 tsp Dried basil
- 4 cloves Garlic ((minced))
- 7 large Eggs
- 1/3 cup Heavy cream ((or half and half))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/3 cup Cheddar cheese
- 1/3 cup Mozzarella cheese
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 23%
CARBS 6G11% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 19G70% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 147mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.