Zucchini Pumpkin Chai Muffins [with protein]

Name: Zucchini Pumpkin Chai Muffins [with protein]
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Cuisine: american
Ingredients: 1 1/4 cups whole wheat white flour or whole wheat pastry flour; 1/4 cup vanilla protein powder* (I used this); 2 tsp baking powder; 1/2 tsp salt; 1 1/2 tsp cinnamon; 1 1/2 tsp cardamom; 1/2 tsp nutmeg; 1/2 tsp ginger; 1/4 cloves; 1/8 tsp all spice; 1 cup shredded zucchini (water squeezed out (about 1 medium)); 1/2 cup pumpkin puree; 1/3 cup coconut sugar; 1 large egg (room temperature); 1/4 cup coconut oil (melted); 1/2 cup unsweetened non-dairy milk (room temperature); 1 tsp vanilla extract

Nutrition Facts

Per serving · recipe makes 9 · 30m total

Servings

Calories

8% of a 2,000 cal day

159KCAL

Protein

6g11%

% DAILY VALUE

Total Fat7g

Saturated5g

23%

Unsaturated2g

—

Total Carbs22g

Fiber3g

11%

Total Sugars9g

—

incl. Added Sugars7g

14%

Starch10g

—

Sodium258mg

11%

% Daily Value is based on a 2,000 calorie day.

Chai-spiced zucchini and pumpkin muffins made with whole grain flour and coconut oil, with an optional protein powder boost. A healthier, flavorful snack muffin.

Ingredients

9 SERVINGS

1¼ cupswhole wheat white flour — or whole wheat pastry flour
¼ cupvanilla protein powder
2 tspbaking powder
½ tspsalt
1½ tspcinnamon
1½ tspcardamom
½ tspnutmeg
½ tspginger — ground
¼ tspcloves — ground
⅛ tspall spice
1 cupshredded zucchini — water squeezed out, medium, 1
½ cuppumpkin puree
⅓ cupcoconut sugar
1large egg — room temperature
¼ cupcoconut oil — melted
½ cupunsweetened non-dairy milk
1 tspvanilla extract

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Fit Mitten KitchenAshley’s original page

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dessertamericanbaked good

Nutrition is estimated by Chive from the ingredients above, per serving.

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