Zucchini Pumpkin Chai Muffins [with protein]
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Fit Mitten Kitchen · by Ashley★ 5.0 (4)

Zucchini Pumpkin Chai Muffins [with protein]

NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 14%
CARBS 22G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 6G35% OF CAL
5G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chai-spiced zucchini and pumpkin muffins made with whole grain flour and coconut oil, with an optional protein powder boost. A healthier, flavorful snack muffin.

dessertamericanbaked gooddairy freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 9
  • 1 1/4 cups whole wheat white flour or whole wheat pastry flour
  • 1/4 cup vanilla protein powder* (I used this)
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • 1 1/2 tsp cardamom
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 cloves
  • 1/8 tsp all spice
  • 1 cup shredded zucchini (water squeezed out (about 1 medium))
  • 1/2 cup pumpkin puree
  • 1/3 cup coconut sugar
  • 1 large egg (room temperature)
  • 1/4 cup coconut oil (melted)
  • 1/2 cup unsweetened non-dairy milk (room temperature)
  • 1 tsp vanilla extract
PREP
10M
SODIUM
165MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.